Pace charts

RE: Pace charts

KEWebb18 — Fri, 30 Jan 2009 05:53:32 GMT

Thank you. I trained SCY and LCM throughout age group and high school, but at the time never had to worry about the conversion because the coaches did that. This is my first experience swimming in a SCM pool.

RE: Pace charts

Justin Ritter — Thu, 29 Jan 2009 05:19:05 GMT

I know it's more math but if you know the pace you want to hold in SCY then to find the same per-100 pace in SCM add 10% (and then I usually round up). So 1:20 -> 1:30 1:30 -> 1:40 1:40 -> 1:50 1:50 -> 2:05 2:00 -> 2:15 and so on, if you're in the 1:15 to 1:40 per-100 pace in SCY then it's pretty safe to just add 10 seconds per-100 for SCM. If slower then add 15. This is just an approximation but it should be pretty close.

RE: Pace charts

KEWebb18 — Wed, 28 Jan 2009 09:48:10 GMT

Thank you. The one on the chart is for SCY. I train in SCM. Anyone know how to convert the pace? Thanks!

RE: Pace charts

Rykno — Fri, 23 Jan 2009 04:02:08 GMT

check the workout forums, one of the new guest coaches has posted a pace chart with various times from 1:15 up to 2:00