<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Freestyle kick troubles</title><link>https://community.usms.org/swimming/f/general/7566/freestyle-kick-troubles</link><description>Hello everyone,

I&amp;#39;m coming back to swimming after not having been in the water competitively since 6th grade. I swim somewhat during the summers, but not at all hard (I was a lifeguard through high school). I currently play tennis on my college team</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Freestyle kick troubles</title><link>https://community.usms.org/thread/117451?ContentTypeID=1</link><pubDate>Mon, 19 Jan 2009 06:11:04 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5432d2fb-9e25-4a54-a05e-c2ae2d3029dd</guid><dc:creator>ande</dc:creator><description>read this thread
Help My Flutter Kick is Horrible! 

 training sets to add speed and correct lazy legs&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>