https://community.usms.org/swimming/f/general/7554/help-meHi I am new back to swimming. I was wondering if anyone could possibly give an easy workout to remember along with times. My form is pretty good I was an excellent swimmer growing up. I need to work on my endurance. How often should I be working outen-USTelligent Community 12https://community.usms.org/thread/114571?ContentTypeID=1Fri, 16 Jan 2009 13:36:04 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:80bc79ef-aae0-4de3-9cff-f6be1e2fa062Former MemberWhat kind of yardage are you into?<div style="clear:both;"></div>https://community.usms.org/thread/114793?ContentTypeID=1Fri, 16 Jan 2009 11:25:41 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:4d138daf-77ac-4919-b8ad-01e245100f29Former MemberThanks those are great workouts. My problem is when I am by myself it is really hard to push myself. I am part of a Master&#39;s workout but it is with two other ladies who are not exactly up to speed with me. I would like to do it with a coach more than just one day a week but I can&#39;t afford to. I just paid $200 for seven weeks. Part of it was a program membership fee but still I don&#39;t have the fund flow. How does everyone else stay motivated? Another thing is like I said before I am trying to lose weight but can&#39;t lay off the sweeets. Ahhhh I need help! I need to have some self-control, willingness.<div style="clear:both;"></div>https://community.usms.org/thread/114688?ContentTypeID=1Fri, 16 Jan 2009 09:18:02 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:9b9b8cc8-c23b-454c-89c8-d4e20ac9bff4Former MemberOne of the easiest workouts to remember... 50 x 50 on :50 (2500 yards). Or another fun set is swim a 50 (moderate to hard) and that becomes your base pace. 50 i.e. 45sec 100 - 1:30 200 - 3:00 400 - 6:00 800 - 12:00 (Then go back down the ladder depending on yards you want to hit.)<div style="clear:both;"></div>