https://community.usms.org/swimming/f/general/7438/can-anybody-help-me---pool-regimeHey guys, im joined 2 mins ago but basically my coach is on holiday and told me he&#39;d send me a regime to be getting on with over the christmas break. Turns out he&#39;s forgotten so i was wondering if there is a coach on here who can give me a regime foren-USTelligent Community 12https://community.usms.org/thread/112720?ContentTypeID=1Wed, 17 Dec 2008 12:37:59 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:eb4be7d3-45fa-443f-b460-65eeccf91d4bFormer Memberthanks guys..<div style="clear:both;"></div>https://community.usms.org/thread/112488?ContentTypeID=1Tue, 16 Dec 2008 16:48:19 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:4fb78106-71c8-4712-9654-34700b28fc78Former MemberHey guys, im joined 2 mins ago but basically my coach is on holiday and told me he&#39;d send me a regime to be getting on with over the christmas break. sorry, couldn&#39;t resist ... is this some new swim inspired social government proposal he was sending you? Intriguing. jk forums.usms.org/showthread.php take a look at these by Chris Layton...<div style="clear:both;"></div>https://community.usms.org/thread/112608?ContentTypeID=1Tue, 16 Dec 2008 08:22:59 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:2a04828d-3eee-450e-95d1-fded99508ddeFormer Membertime for you to find a new coach.<div style="clear:both;"></div>https://community.usms.org/thread/112702?ContentTypeID=1Tue, 16 Dec 2008 03:28:27 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:4a975c85-c120-4c28-9d73-e387a6084581Rob CopelandView USMS on-line workouts at forums.usms.org/forumdisplay.php<div style="clear:both;"></div>