<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>T-30 - Determining pace time</title><link>https://community.usms.org/swimming/f/general/7186/t-30---determining-pace-time</link><description>What is the formula for determining you pace time in a T-30 swim. Do you divide seconds into yardage or vice versa. No matter what I try I get some really weird numbers.</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: T-30 - Determining pace time</title><link>https://community.usms.org/thread/107704?ContentTypeID=1</link><pubDate>Sun, 19 Oct 2008 13:45:46 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bfeecdfa-6f79-45f5-a713-908c81170cfc</guid><dc:creator>Former Member</dc:creator><description>What is the formula for determining you pace time in a T-30 swim.  Do you divide seconds into yardage or vice versa.  No matter what I try I get some really weird numbers.

Calculate the number of 100s you complete. Then divide the total time (30 minutes) by the number of 100s to calculate your time. 

Example:

You swim 1900 yds. That equals 19 100s. 

30 minutes divided by 19 = 1.58 minutes or 94.7 seconds or 1:34.7 per 100. 

You might use that number to pace aerobic sets. Maybe 15x100 @ 1:40.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>