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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Pre&amp;#39;Race Gel Packs</title><link>https://community.usms.org/swimming/f/general/7030/pre-race-gel-packs</link><description>Good Morning!
My son is a 13 yo age grouper that has amped up his level of competition this year. In addition to driving and writing checks I am helping him sort out his nutrition. Has anyone used the Gel Packs prerace. I use them for my own exercise</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Pre'Race Gel Packs</title><link>https://community.usms.org/thread/105024?ContentTypeID=1</link><pubDate>Wed, 17 Sep 2008 15:05:54 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2bed7196-fd44-4373-9993-ac542ab1fc8c</guid><dc:creator>Former Member</dc:creator><description>Or, honey in the 60&amp;#39;s. 
 
I wonder if they still make that bear shaped squeeze bottle? I have some really disgusting memories about those sticky bottles.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Pre'Race Gel Packs</title><link>https://community.usms.org/thread/104935?ContentTypeID=1</link><pubDate>Wed, 17 Sep 2008 15:02:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9aa0578b-f30e-4aac-9f3b-4a2bd8e658cc</guid><dc:creator>Former Member</dc:creator><description>packs of jello powder are no longer popular

That is SO WRONG!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Pre'Race Gel Packs</title><link>https://community.usms.org/thread/104790?ContentTypeID=1</link><pubDate>Wed, 17 Sep 2008 13:08:07 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:134ae790-4aee-4619-b54b-ad4fe6f99f5b</guid><dc:creator>Former Member</dc:creator><description>Thanks USMSarah - I have an age grouper too and was looking for a healthier option...never heard of Sharkies.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Pre'Race Gel Packs</title><link>https://community.usms.org/thread/105133?ContentTypeID=1</link><pubDate>Wed, 17 Sep 2008 11:09:21 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3771a072-9ade-4235-9b65-683bc0281f06</guid><dc:creator>ddunbar</dc:creator><description>I also remember our first attempts at carb loading.  We cut carbs 2 weeks out, loaded the night before, and had dextrose tablets on deck.  Ugh.  Not a lot of fun being a lab rat.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Pre'Race Gel Packs</title><link>https://community.usms.org/thread/105114?ContentTypeID=1</link><pubDate>Wed, 17 Sep 2008 11:07:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f37394eb-6bca-46ee-afa3-e1edceabed2f</guid><dc:creator>ddunbar</dc:creator><description>Ate many a peanut butter, banana, and honey sandwich&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Pre'Race Gel Packs</title><link>https://community.usms.org/thread/104910?ContentTypeID=1</link><pubDate>Wed, 17 Sep 2008 10:19:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a98a2a4f-594e-4ea2-9d68-17cd0257e44c</guid><dc:creator>aquageek</dc:creator><description>I guess bananas and packs of jello powder are no longer popular as they were in the 70s.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Pre'Race Gel Packs</title><link>https://community.usms.org/thread/104673?ContentTypeID=1</link><pubDate>Tue, 16 Sep 2008 14:48:55 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:850e759c-b999-45cc-8a71-b0186ab7dfb9</guid><dc:creator>Former Member</dc:creator><description>Try Sharkies, they have a kids version too... it is an organic energy fruit chew - much better than the gel slime.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Pre'Race Gel Packs</title><link>https://community.usms.org/thread/104647?ContentTypeID=1</link><pubDate>Mon, 15 Sep 2008 08:21:23 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6e3f55cf-553c-4b51-8d41-bc4ff5e0f416</guid><dc:creator>aquageek</dc:creator><description>If you want to spend a lot of money on sugar, go for it.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Pre'Race Gel Packs</title><link>https://community.usms.org/thread/104626?ContentTypeID=1</link><pubDate>Mon, 15 Sep 2008 08:20:01 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d3af7029-1ad8-4d4e-9148-7ae34d9c9e62</guid><dc:creator>waves101</dc:creator><description>I&amp;#39;ve used the gel packs at some of my longer meets.  I usually won&amp;#39;t use them prior to the first event of the day but find them helpful if I have a long duration of time between events.  30 min. prior to the race works for me.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>