https://community.usms.org/swimming/f/general/7001/back-to-swimmingMy name is Sara and I&#39;ve been a swimmer since I was 3 yrs. old. I recently started to swim again, and was wondering if anyone has workouts that I can use to get back in shape.:help: I&#39;m a distance swimmers and would like to get back. I&#39;m also a breastokeren-USTelligent Community 12https://community.usms.org/thread/104256?ContentTypeID=1Mon, 08 Sep 2008 13:00:18 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:78e9989b-12c8-4eab-8168-85fd757d7cebFormer MemberSara, welcome to the Madhouse!!!!!! LOL<div style="clear:both;"></div>https://community.usms.org/thread/104146?ContentTypeID=1Mon, 08 Sep 2008 12:54:57 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:d86ebb5c-9226-45f0-822a-0e9daa3adef4Former Memberwelcome to the USMS forum. you can try this section... Discussion Forums - Workouts you can try looking under Training Articles at the USMS web. the Health &amp; Fitness section at the USMS web may also help. try also running terms like swimming workouts through Google. add specific keywords to refine your search (like &#39;distance swimming&#39; and &#39;breaststroke&#39;). there are lots of webs out there where you can get workouts. if you can find a coach that would likely help too... even if you only saw them occasionally. you can always ask questions here. have fun! ...<div style="clear:both;"></div>