<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Guess next year&amp;#39;s LCM time</title><link>https://community.usms.org/swimming/f/general/6970/guess-next-year-s-lcm-time</link><description>Ah the trouble with being bored at work on a Friday before a long weekend.
 
So for those who know me (and those who don&amp;#39;t), I pose a question.
 
At Indy next year, what will my 50 Free time be? 
 
I just went 26.52 at Zones last weekend.</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104623?ContentTypeID=1</link><pubDate>Thu, 04 Sep 2008 13:08:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7e215c54-981c-4dba-b299-6c0f60a0b74f</guid><dc:creator>Former Member</dc:creator><description>I&amp;#39;ve never known Jim to be wrong . . . 

is that what you wanted me to say Jim?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104604?ContentTypeID=1</link><pubDate>Thu, 04 Sep 2008 12:54:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6af2104c-e5a4-4bd6-9a08-cdeaf3916e4e</guid><dc:creator>jim thornton</dc:creator><description>Paul, you didn&amp;#39;t put 27.5 as an option, so I picked 27.0.  

Have you never heard of &amp;quot;regression to the mean&amp;quot;?

By this, I don&amp;#39;t mean to be mean, just that barring some further jump in suit technology that you actually can win familial permission to purchase (&amp;quot;Let&amp;#39;s take a little money out of Erica&amp;#39;s college fund&amp;quot;), and assuming you continue to wear the current B70 suit at other meets, using up its magic pixie dust with every swim between now and next summer, I think that by the time next year&amp;#39;s LCM season rolls around, you will be more likely to swim an average Paul 50 as opposed to what is now what mathematicians call an &amp;quot;outlier&amp;quot; Paul 50.

Even a 27.0 would be something of an outlier, since your fastest time before the 26.53--and correct me if I am wrong here--was like a 27.3 or higher, right?

I hope you take this in the Thorpe Jr.-Waves-A-Red-Flag-At-Phelps Jr. spirit in which I offer it.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104590?ContentTypeID=1</link><pubDate>Thu, 04 Sep 2008 12:01:07 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b674f57b-ce52-4079-9b53-8379a8e49983</guid><dc:creator>pwolf66</dc:creator><description>Niiiice. I appreciate all the &amp;#39;love&amp;#39; from my &amp;#39;friends&amp;#39;
 
Sigh. :cry:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104574?ContentTypeID=1</link><pubDate>Thu, 04 Sep 2008 11:48:04 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e3745fcc-6243-4c55-93f3-98c7101d8364</guid><dc:creator>Muppet</dc:creator><description>I&amp;#39;m with Floyd, though either that or a 27.5 choice
:wave::bolt::thhbbb:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104613?ContentTypeID=1</link><pubDate>Thu, 04 Sep 2008 01:48:18 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c1299609-5b1f-4861-9f40-701b085a6484</guid><dc:creator>Midas</dc:creator><description>26.52 LCM is super fast and sounds like a big improvement for you.  Good luck on breaking 26.0.  That&amp;#39;s a huge drop for only a 50, especially when your 26.52 was already a huge drop for you.  I&amp;#39;ll be rooting for you.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104436?ContentTypeID=1</link><pubDate>Sat, 30 Aug 2008 13:29:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:489518e8-b6fa-450f-98af-d3e2d284b547</guid><dc:creator>Former Member</dc:creator><description>Long Course Meters as the title suggests :D

Hmmm....I guess it was Friday. I&amp;#39;m definitely not as stupid as my post sounded!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104524?ContentTypeID=1</link><pubDate>Sat, 30 Aug 2008 10:45:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c277d3d1-a596-422b-9a5c-3b45f135e6c8</guid><dc:creator>pwolf66</dc:creator><description>Hmmm....I guess it was Friday. I&amp;#39;m definitely not as stupid as my post sounded!
 
No worries. I know the feeling. Yesterday my brain felt like it was wrapped in a wet blanket.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104415?ContentTypeID=1</link><pubDate>Sat, 30 Aug 2008 09:09:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1488e027-8929-4736-aa64-9aa24bcb4083</guid><dc:creator>pwolf66</dc:creator><description>Last week&amp;#39;s 26.52 was at 253.  Losing weight should be the number one factor in going faster. I&amp;#39;ve taken the last week off of everything but I start back up tomorrow and will try to have a much better balance of swimming, yoga, weight training and cardio.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104391?ContentTypeID=1</link><pubDate>Sat, 30 Aug 2008 07:14:11 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b40f27bb-78a3-4a22-b6e9-fce624f0ea2e</guid><dc:creator>ande</dc:creator><description>how much do you weigh now 
how much will you weigh then 
how strong will you be

weight / time

200 24.9
205 25.2
210 25.5
215 25.8
220 26.1

ande&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104557?ContentTypeID=1</link><pubDate>Sat, 30 Aug 2008 06:26:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4b111c1e-712a-4945-86b3-19e286a8fb9d</guid><dc:creator>pwolf66</dc:creator><description>Gee, thanks Floyd. I appreciate the love.
 
I looked at Vinyasa but there are no options for it in the area.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104540?ContentTypeID=1</link><pubDate>Sat, 30 Aug 2008 06:02:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3e9fc6a5-7862-40bd-87e1-a8f33bd2f046</guid><dc:creator>poolraat</dc:creator><description>Paul,
you need to add one more choice;
 
o   Who Cares?  :thhbbb:   :bolt:
 
Regarding your yoga practice, I would suggest that you do Vinyassa  rather than &amp;quot;Hot&amp;quot; yoga.  IMO, it will be better for improving your flexibility.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104285?ContentTypeID=1</link><pubDate>Sat, 30 Aug 2008 05:29:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e5e6d379-e833-4177-a4ea-368ed7104ef7</guid><dc:creator>Former Member</dc:creator><description>paul, start swimming 5 times a week and start drinking heavily too.  I guarentee you go under 26.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104118?ContentTypeID=1</link><pubDate>Fri, 29 Aug 2008 12:26:38 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ece95daf-a654-4d23-b96b-b90e9ec13af9</guid><dc:creator>Former Member</dc:creator><description>I voted 26.05 Paul, but I think it will be closer to 26.10 or 26.15.  Hopefully, you will be able to break 26.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104264?ContentTypeID=1</link><pubDate>Fri, 29 Aug 2008 10:43:29 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b233e6b4-657e-4de5-b0bf-766bfa8a3916</guid><dc:creator>pwolf66</dc:creator><description>23.49? LCM? Riiiiiiiiiiiiiiiiiiiiight.  Still haven&amp;#39;t done that SCY yet.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104246?ContentTypeID=1</link><pubDate>Fri, 29 Aug 2008 10:06:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:76dd4eb7-73d8-4544-b847-7637b3e70166</guid><dc:creator>funkyfish</dc:creator><description>I&amp;#39;m a little disappointed that :23.49 was not an option. In any event, I voted for the fastest…go for broke and buenas suerte!
:banana:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/103948?ContentTypeID=1</link><pubDate>Fri, 29 Aug 2008 09:44:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7fe53fee-619d-4d1e-8f18-ca2a60e5d2c6</guid><dc:creator>Former Member</dc:creator><description>I voted 25.90 if that means anything.

Have a baby (followed by daily massages) and you should crack the 25 second mark no problem.

Or, do your upper body work and daily sprints, and the times will drop.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/103853?ContentTypeID=1</link><pubDate>Fri, 29 Aug 2008 09:42:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4d0feba0-1628-47c5-bf48-4974587e8b17</guid><dc:creator>Former Member</dc:creator><description>Meters or yards?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104220?ContentTypeID=1</link><pubDate>Fri, 29 Aug 2008 09:06:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f14733fb-18f4-42fd-a8a6-191dc8774ca8</guid><dc:creator>The Fortress</dc:creator><description>27.00??????? Jeez. Gimme a break here. And even that 26.50 is just a little insulting.  :mooning:

Don&amp;#39;t be so high maintenance, girlfriend!  :P

You just did a PB of 27.1 and then dropped .6 for a 26.5.  That&amp;#39;s huge.  As you (or more accurately I) know, 50s can be funky.  It&amp;#39;s easy to make an error(s) and ruin the swim.  Or, you might be a bit off on your taper meet or sick or whatever.  So doing a very fast 26.5 again is not an insult!

However, I&amp;#39;m sure you will continue to drop more because you&amp;#39;ve only been back a year and you plan to train more this year.  3-4 x a week is a good goal.  Last year, you had some empty weeks or 1-2x week where you sort of lost motivation.  If you can stick to the 3-4 x a week plan, I think you&amp;#39;ll do very well.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/103718?ContentTypeID=1</link><pubDate>Fri, 29 Aug 2008 08:42:46 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:06d4e9fd-70e5-4e8e-b82d-5a0f3a0ab353</guid><dc:creator>Former Member</dc:creator><description>Are you going to swim 5 times a week?:weightlifter:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/103601?ContentTypeID=1</link><pubDate>Fri, 29 Aug 2008 08:29:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d98e47f7-5eaf-483f-b047-5c1a74a8e35d</guid><dc:creator>Former Member</dc:creator><description>26.00&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104105?ContentTypeID=1</link><pubDate>Fri, 29 Aug 2008 07:51:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fec7e5f6-8776-4ee3-b460-a4988b1924b9</guid><dc:creator>tjrpatt</dc:creator><description>spend 25K for the next year on coach, trainers, message therapists and you could go 25.50. Also, add amino acids from Germany and you could go under 25.00.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104095?ContentTypeID=1</link><pubDate>Fri, 29 Aug 2008 06:23:19 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:55282a3b-fc45-42f6-b18d-a10053af9224</guid><dc:creator>mctrusty</dc:creator><description>25.90.  

Giddyup!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104086?ContentTypeID=1</link><pubDate>Fri, 29 Aug 2008 05:56:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:999c69a1-f257-4df7-93d0-881b3ac7a121</guid><dc:creator>pwolf66</dc:creator><description>27.00??????? Jeez. Gimme a break here. And even that 26.50 is just a little insulting.  :mooning:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104063?ContentTypeID=1</link><pubDate>Fri, 29 Aug 2008 05:51:59 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:eea3178f-e734-41a8-afb7-a8d749eb0848</guid><dc:creator>The Fortress</dc:creator><description>Have a baby (followed by daily massages) and you should crack the 25 second mark no problem.

Or, do your upper body work and daily sprints, and the times will drop.

Have a baby, get daily massages, give up golf and bowling, and swim more than you did this year.  

Of course, a little success is always good for motivation!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Guess next year's LCM time</title><link>https://community.usms.org/thread/104046?ContentTypeID=1</link><pubDate>Fri, 29 Aug 2008 05:47:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e59a0838-db5a-442e-9321-fad64b2ce77b</guid><dc:creator>pwolf66</dc:creator><description>Meters or yards?
 
Long Course Meters as the title suggests :D&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>