Foot/Ankle Flexibility and Dolphin Kickhttps://community.usms.org/swimming/f/general/6860/foot-ankle-flexibility-and-dolphin-kickHow can you improve foot/ankle flexibility? How do you teach yourself to dolphin kick?en-USTelligent Community 12RE: Foot/Ankle Flexibility and Dolphin Kickhttps://community.usms.org/thread/101661?ContentTypeID=1Fri, 15 Aug 2008 10:04:07 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:3cdf561b-1adb-488d-b603-bbfeb00fc676Former MemberI read some interesting material on how to improve flexiblity. I have my swimmers after every kick set (probably should do it after every set) pull / bend their ankle with their hands for 8 sec apiece. This guy from UK Tri Swimming forum, sifted through and decifered a lot of research on the subject. Very interesting stuff. He made some conclusions that made a lot of sense. If you&#39;d like to read it, just ask. tomtopo@netzero.com Good Luck, Coach T.<div style="clear:both;"></div>RE: Foot/Ankle Flexibility and Dolphin Kickhttps://community.usms.org/thread/101570?ContentTypeID=1Fri, 15 Aug 2008 06:22:40 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:60a140a7-2509-4114-8e9f-a2424e190c60Former Memberdolphin kicking is cheating.;)<div style="clear:both;"></div>RE: Foot/Ankle Flexibility and Dolphin Kickhttps://community.usms.org/thread/101468?ContentTypeID=1Fri, 15 Aug 2008 06:16:14 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:fdcd8d62-c8c2-4076-a99d-bbe8739cca71Former MemberFins could work.<div style="clear:both;"></div>