<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>How obsessive are you?</title><link>https://community.usms.org/swimming/f/general/6782/how-obsessive-are-you</link><description>I am so tired of defending my obsession to those nonathletes out there. People are always accusing me of overdoing it. So, I&amp;#39;m wondering, how many hours a day do you devote to any type of workout? My day consists of a 2 hour swim, 1 hour walk, 1 hour</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/102069?ContentTypeID=1</link><pubDate>Sat, 09 Aug 2008 12:40:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a89d00e6-8e05-4e18-826d-177f2cc5d842</guid><dc:creator>Former Member</dc:creator><description>I used to swim 3 times a week, 2 hours a day till I graduated from high school. Then I went to college and learned to windsurf one summer. These days I windsurf 2 hours or so a day and if I have any energy left within me, I swim 1584 meters, 3 days a week in an openroof swimming pool. I kinda use swimming as my relaxing agent. Helps my arms, shoulders, and back soften up after hours of struggle with wind.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/101991?ContentTypeID=1</link><pubDate>Sat, 09 Aug 2008 12:16:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f798fd22-1143-4ea4-a76e-cbbf10b67338</guid><dc:creator>Allen Stark</dc:creator><description>If it doesn&amp;#39;t interfere with your health,your work,or your family it&amp;#39;s not too much.If it does,it&amp;#39;s their problem!
Of course asking forumites if you exercise too much is like asking the Pope if you go to Mass too often.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/102043?ContentTypeID=1</link><pubDate>Sat, 09 Aug 2008 06:46:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6bc5778e-8d47-4381-bf85-ced337f83a02</guid><dc:creator>swimshark</dc:creator><description>Right, but you can&amp;#39;t dump family, can you?  Mine live all over the country and whether they come up to visit, or I visit them, they don&amp;#39;t understand that exercise is how I start my day, and is the ONLY way to deal with them the other 23 hours (Yes, I cut down to 1-2 hours a day when they visit).:D

Want my family? My sister and her husband just did an Ironman where they both trained 3+ hours a week and worked 10-12 hours a day (she is a VP, he is an engineer). My dad is 68 and still does triathlons. He starts every day with some form of exercise - swimming, biking or running. I try hard every week to get in 2 hours of swimming 3 times a week and 1 hour of yoga, pilates or spinning followed by 30 min of lifting. I don&amp;#39;t work out side the home but do have a 3 year old with me which makes it hard most days. I have to get up a 4am to get in my swimming.

Obesessive? Maybe a tad but if it makes you happy then enjoy it.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/102027?ContentTypeID=1</link><pubDate>Sat, 09 Aug 2008 05:38:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6ba443bf-c641-4bec-b847-1a896b79cd1b</guid><dc:creator>Donna</dc:creator><description>I was obsessive as a kid about swimming and now as an adult I am the same.  Luckly I can share this with my son.  In our family you are either an actor or swimmer.   My daughter and husband share the acting bug and my son and I share the swimming bug.

Besides I don&amp;#39;t ever want to go back to lazy and fat again.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/102012?ContentTypeID=1</link><pubDate>Sat, 09 Aug 2008 01:23:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:37779d60-d1c7-477e-af11-a9b721b4992f</guid><dc:creator>tjrpatt</dc:creator><description>People that I train think that I am crazy that I come every morning to practice. Mostly, people I train with do 3 or 4 times a week. There are only a few of us that are there everyday. But, there is a reason for my vast improvement since the start of the long course season. I try to get as much long course training as I can because it is really good conditioning. Plus, it really helped get my 200 fly(and butterdly overall) back in gear. Now, I have to get in a little obsessive with dryland and aerobic work in the fall along with my mini-obsession with swimming.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/101902?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 14:32:31 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cfb58197-6030-4daf-a91e-d8da94f18a9c</guid><dc:creator>Former Member</dc:creator><description>Excellent!

I
One time a catty woman at the pool commented to me, &amp;quot;Do you not have a life that all you do is swim until you drop?&amp;quot;  My response was, &amp;quot;No, I only swim for the same amount of time you spend gossiping on the phone about other people&amp;#39;s business.&amp;quot;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/101787?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 10:17:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f05208a3-93e9-4266-ba67-66f5bea2b81d</guid><dc:creator>Former Member</dc:creator><description>I swim 1 and a half hours 4 days a week and cycle 2 hours 3 days a week with one day off playing golf.  Consequently one day is swimming and biking.  I  feel like this is too much but I don&amp;#39;t feel right when I wake up and just sit and watch t.v. all day.  Maybe I shouldn&amp;#39;t do a 2 hour high intensity bike ride after a swim, but when my friends call me up to ride I just get that urge to test my endurance again.  Oh well it&amp;#39;s what I like to do.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/101666?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 09:53:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:30fa17cd-392e-422d-94ff-16a1a2176f58</guid><dc:creator>Former Member</dc:creator><description>I think the issue with most people is the word &amp;quot;swimming&amp;quot;. If I said &amp;quot;I walked/ran/biked/shopped for an hour and a half&amp;quot; it would be fine. As soon as I say &amp;quot;I swam for an hour an a half&amp;quot;, or better yet &amp;quot;I swam 3 miles&amp;quot;, they freak. I think that more often than not, people are not able to swim for long periods and think people who can are freaks.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/101529?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 09:28:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:44c5b1a3-2f36-449a-bfd1-c7c5b58995c5</guid><dc:creator>Former Member</dc:creator><description>I swim 3 times a week, one mile in the pool, around 30 minutes, and then 2 visits to the Pacific where I swim at least a mile each time. Last Sunday I swam 5 miles in the Ocean,,,2 hr. 55 minutes. Friends think I`m obsessed,..go figure! The funny thing is,..last week I had a physical and was told that my cholesterol was a little high LDL 113 total 186,...:dunno: the doctor suggested that I need to exercise more.
 
Some of it can be genetic, and imagine what it would be if you didn&amp;#39;t exercise.   I heard a raw carrot a day will reduce cholesterol.  You learn a lot from the older generation - lol.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/101399?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 09:26:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4f3b9a7a-b35c-40ee-95fb-098689c2e61c</guid><dc:creator>Former Member</dc:creator><description>Crap...I have dumped girlfriends because they told me I spend too much time swimming and it should be with them. Those 2 hours a day in the pool are my escape...solitary time. I have told them...they can have the free hours I am not swimming or working...if they don&amp;#39;t like it...too bad.
 
Right, but you can&amp;#39;t dump family, can you?  Mine live all over the country and whether they come up to visit, or I visit them, they don&amp;#39;t understand that exercise is how I start my day, and is the ONLY way to deal with them the other 23 hours (Yes, I cut down to 1-2 hours a day when they visit).:D&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/101281?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 09:23:55 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0e370cc0-5721-4833-83a1-08f7a8925353</guid><dc:creator>Former Member</dc:creator><description>It&amp;#39;s ok, let it out. I like Project Runway, A WHOLE LOT.
 
OMG, one of my favorites!  Now, there&amp;#39;s Shear Genius, and of course, America&amp;#39;s Next Top Model whenever.  Yes, I do indulge in mindless reality shows on occasion.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/101167?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 09:22:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5820ae93-7f02-468c-a2c5-020c9c0143d4</guid><dc:creator>Former Member</dc:creator><description>I just wish I had the time to do that much!!!!
 
Right now I am doing 0 hours a day and it sucks!!!!
 
That&amp;#39;s awful?  Why is that?  Workaholic?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/101031?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 09:20:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:60148ef9-e185-4e6d-a8d2-085081eb8435</guid><dc:creator>Former Member</dc:creator><description>I would call it obsessive but if you enjoy it and it is not interferring with your other activities, then whatever.
 
I just adhere to the &amp;#39;less is more&amp;#39; and the &amp;#39;work smarter, not harder&amp;#39; schools of thought when it comes to working out. I used to spend 2-3 hours in the gym weight training but then I realized that I could acheive nearly the same results from 45-60 minute session and still have 2 hours to do something else.
 
These things I know, yet continue to do a little too much.  At one point, I used to run 13 miles every Sunday, then realized my times were slowing down, I wasn&amp;#39;t feeling any better, and I wasn&amp;#39;t losing any more weight, so I returned to my 5 mile runs.  The truth is, I enjoy these activities, although truthfully, I would love to swim less yardage, but am afraid to cut back.  Right now, I swim at least 3600 yds. 5 days a week.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/100913?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 09:13:30 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ccd0590d-e6fc-4983-b1c8-4702dfd50972</guid><dc:creator>Former Member</dc:creator><description>If you have the time, then it&amp;#39;s OK to overkill. I also have the heart of a 35-year old, but that&amp;#39;s because I&amp;#39;m 35. Unfortunately, I need to work so on average I get about an hour to an hour and a half of exercise in each a day. I would love not to work and to get in more exercise, but even if I never had to work again, I doubt I&amp;#39;d pull off 4 hours of exercise a day, even light exercise like walking.
 
Hmm, I do actually work full time, but have no life.  :rolleyes:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/100797?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 09:05:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:59ede27e-c406-47d8-9180-a75a02df60a9</guid><dc:creator>Former Member</dc:creator><description>Is that you, Dara? Isn&amp;#39;t it the middle of the night in China right now? :)
 
nope, not Dara, just a loony olympic athlete wannabe!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/101881?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 08:49:21 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5a0b5570-eb3a-45e3-a88c-2c2f58bbc23f</guid><dc:creator>elise526</dc:creator><description>Right, but you can&amp;#39;t dump family, can you? Mine live all over the country and whether they come up to visit, or I visit them, they don&amp;#39;t understand that exercise is how I start my day, and is the ONLY way to deal with them the other 23 hours (Yes, I cut down to 1-2 hours a day when they visit).:D
 
You said it, renie!  If folks tell family where they can go so that they can get their exercise in, it will be a lonely existence on the deathbed.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/100635?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 08:42:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:faf7e810-5604-4318-ad6d-e6c2be17c0ba</guid><dc:creator>Former Member</dc:creator><description>Ah............the one advantage to being single. I&amp;#39;m jealous. Wookie when you get married things will change. Somehow I don&amp;#39;t see you marrying a doormat. I bet you&amp;#39;ll be swept off your feet and willing to do anything she wants. If wifey doesn&amp;#39;t like how much time you are spending at the pool, I bet you will give in a little!

You know what you said to Fort about assuming? I bet I want either. I am somewhat bully headed/stubborn...that&amp;#39;s why I am not married yet.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/100475?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 08:27:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fc35ac8c-3e49-41da-a1d6-7b93580a4f4b</guid><dc:creator>Former Member</dc:creator><description>I swim 3 times a week, one mile in the pool, around 30 minutes, and then 2 visits to the Pacific where I swim at least a mile each time. Last Sunday I swam 5 miles in the Ocean,,,2 hr. 55 minutes. Friends think I`m obsessed,..go figure! The funny thing is,..last week I had a physical and was told that my cholesterol was a little high LDL 113 total 186,...:dunno: the doctor suggested that I need to exercise more.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/100380?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 08:24:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:16d4141d-1ec3-4855-91ae-2fa88522e38f</guid><dc:creator>Former Member</dc:creator><description>I hate to admit it, but I sometimes watch the show Wife Swap. On a high percentage of the shows one family&amp;#39;s kids will be heavily involved in sports and, sure as shootin&amp;#39;, the mother of the other family will be offended by this. It&amp;#39;s really no wonder we have such an obesity epidemic in this country.

I was in Houston over the weekend. At the facility that I was at, there is a young lady with 2 prostetic legs. She was working a stair climber to no end. After seeing that, I don&amp;#39;t have much sympathy for people that whine about being overweight and want some fancy surgery to get skinny. They want the results without having to do the work.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/100275?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 08:22:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2f5a6d94-0332-4edd-82b3-0d64fe6133f8</guid><dc:creator>Former Member</dc:creator><description>I am so tired of defending my obsession to those nonathletes out there.  People are always accusing me of overdoing it.  So, I&amp;#39;m wondering, how many hours a day do you devote to any type of workout?  My day consists of a 2 hour swim, 1 hour walk, 1 hour yoga.  Or, on alternate days, 1 hour spin class, 1 hour lifting, 1 hour walk.  I&amp;#39;m 57.  Is this overkill?  I feel great,  have 11% bodyfat, the heart of a 35 year old.  Love to hear from you.

I don&amp;#39;t think it&amp;#39;s overkill, I think it&amp;#39;s great.  You are in fantastic shape and you shouldn&amp;#39;t have to defend yourself.  I wish I had the time to do that kind of working out per day.  Keep up the good work!

wookie - I&amp;#39;m glad you told those girlfriends of yours to take a hike.  Swimming is time for yourself and incredible exercise.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/100156?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 08:19:42 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ab492171-ac18-46c8-a0fc-523203dcbe0c</guid><dc:creator>Former Member</dc:creator><description>I  As long as the time you spend exercising doesn&amp;#39;t negatively impact the important relationships or other aspects of your life,  if what you are doing makes you happy then don&amp;#39;t worry about what others think.   



Crap...I have dumped girlfriends because they told me I spend too much time swimming and it should be with them. Those 2 hours a day in the pool are my escape...solitary time. I have told them...they can have the free hours I am not swimming or working...if they don&amp;#39;t like it...too bad.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/99932?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 08:05:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:31a0fae8-e8ff-4432-a239-1e7dc632cd37</guid><dc:creator>Former Member</dc:creator><description>I just wish I had the time to do that much!!!!

Right now I am doing 0 hours a day and it sucks!!!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/101631?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 05:44:23 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:40e8043b-3153-4468-a7b7-ca1cb3261b92</guid><dc:creator>That Guy</dc:creator><description>Wearing the swimsuit top (a tankini) made it clear I was a woman so the rednecks wouldn&amp;#39;t run me off the road. Yes, rednecks have honor and wouldn&amp;#39;t dream of doing something cowardly like running a woman off the road or throwing a bottle at her. I explained this idea to one guy and he seriously thought about wearing a jog bra so he wouldn&amp;#39;t be bombarded with beer cans, etc. when he was riding his bike.:lmao:
 
Alternatively, he could achieve the same result by wearing a bike jersey with an American flag on it.  I understand, however, that you might not want to tell him this.  :rofl:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/101511?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 05:27:30 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:dbf01319-4d41-4c8b-b6f7-b769d494b2d2</guid><dc:creator>FlyQueen</dc:creator><description>Crap...I have dumped girlfriends because they told me I spend too much time swimming and it should be with them. Those 2 hours a day in the pool are my escape...solitary time. I have told them...they can have the free hours I am not swimming or working...if they don&amp;#39;t like it...too bad.

That sounds SOOO familiar ...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How obsessive are you?</title><link>https://community.usms.org/thread/101145?ContentTypeID=1</link><pubDate>Fri, 08 Aug 2008 05:21:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3ad516df-e19b-4b5c-a31d-670fccb338a3</guid><dc:creator>SLOmmafan</dc:creator><description>I do 45-60 minutes in the morning, and try and fit in another 45-60 after work.  My wife does not swim, but she will often times do Kick or yoga at the same gym I swim at (at least in the evenings).  I can generally fit 3000 meters in a 60 minute workout, so 2 per day is plenty of distance IMO.  My wife is actually really proud of me for staying in the shape I am in, and she is definately part of the reason I want to stay fit and healthy.  Married but no kids = no reason not to be hitting the gym/pool regularly!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>