https://community.usms.org/swimming/f/general/6650/old-man-71-wants-to-swim-faster-is-it-possibleAs an old competitive swimmer i recently returned to a competitive pool(25yd)at my university..i am currently using a 1500 yard structured workout(mostly freestyle,some backstroke)seem to be swimming nicely..but i imagine much has changed in 50 yearsen-USTelligent Community 12https://community.usms.org/thread/97512?ContentTypeID=1Tue, 15 Jul 2008 04:53:55 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:b895ee95-d35a-45ac-a6e7-b26e0fc03807ViveBeneWhy not re-post this question on the Workouts forum? People will see it there. Much has changed in technique. Do you have access to a coach? If not, there are many, many threads on specific strokes, along with YouTube video recommendations. Good luck! VB<div style="clear:both;"></div>