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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>20km butterfly lake crossing</title><link>https://community.usms.org/swimming/f/general/6624/20km-butterfly-lake-crossing</link><description>...
The Kingston teen was also the only swimmer to cross the 20-kilometre lake using the physically demanding butterfly stroke, a decision she said she made to increase the difficulty of the trek that took her 7 hours, 47 minutes and 30 seconds. That</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: 20km butterfly lake crossing</title><link>https://community.usms.org/thread/97244?ContentTypeID=1</link><pubDate>Mon, 07 Jul 2008 13:09:46 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a51ba3a8-4760-4a7e-a63b-bd8e5f56d21a</guid><dc:creator>Former Member</dc:creator><description>I notice she swam at a very narrow part near the eastern edge of the lake rather than the wider part of the lake.  Still I don&amp;#39;t think there are many who could handle the prospect of doing the butterfly for nearly eight hours.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 20km butterfly lake crossing</title><link>https://community.usms.org/thread/97140?ContentTypeID=1</link><pubDate>Mon, 07 Jul 2008 13:06:18 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a84be761-925f-43b0-8c7b-8f16ae8af3bb</guid><dc:creator>Former Member</dc:creator><description>This sounds like a shoulder problem waiting to happen.  I generally opt out of any butterfly over 100 yards - with 50 and or no butterfly at all being the preferred distances.

Maybe, maybe not.  Different people get shoulder problems from different strokes.  For me it&amp;#39;s back crawl and occasionally front crawl that cause problems, fly is no problem (for my shoulders).  Admittedly I wouldn&amp;#39;t consider 20km of fly!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 20km butterfly lake crossing</title><link>https://community.usms.org/thread/97046?ContentTypeID=1</link><pubDate>Mon, 07 Jul 2008 13:01:11 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0240f04a-9dde-4483-88ce-2d37d432daad</guid><dc:creator>Former Member</dc:creator><description>Why Swim across dinky Lake Erie with its warm water. She should have done Lake Ontario 32 miles and followed in Vickie Keith&amp;#39;s butterfly swim.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 20km butterfly lake crossing</title><link>https://community.usms.org/thread/97024?ContentTypeID=1</link><pubDate>Mon, 07 Jul 2008 06:28:53 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cd559d24-45ae-4671-af01-13286e087b79</guid><dc:creator>SLOmmafan</dc:creator><description>This sounds like a shoulder problem waiting to happen.  I generally opt out of any butterfly over 100 yards - with 50 and or no butterfly at all being the prefered distances.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>