https://community.usms.org/swimming/f/general/6587/article-picture-about-usms-swimmer-robert-strand-in-la-timeswww.latimes.com/.../la-he-five30-2008jun30,0,1659107.storyen-USTelligent Community 12https://community.usms.org/thread/96523?ContentTypeID=1Mon, 30 Jun 2008 16:30:57 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:4aadfeab-48c6-460c-b001-83881c619589Former MemberFound this part rather interesting.... I usually do four pretty heavy workouts a week in the pool. I discovered that instead of an aerobic workout, which would be grinding out 4,000 or 5,000 meters, I&#39;m better off doing a much faster workout -- what they call &quot;anaerobic&quot; work. This is really a race-pace type workout, where you&#39;re doing maybe 10 , swimming as hard as you can, on a set time on the clock<div style="clear:both;"></div>https://community.usms.org/thread/96419?ContentTypeID=1Mon, 30 Jun 2008 15:37:56 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:8aac5b73-2f34-4cc8-8fc0-56ea3f1253dcFormer MemberHe is being Inducted into the International Swimming Hall of Fame, with Jim McConica, this September at the Aquatics Convention in Atanta.<div style="clear:both;"></div>