<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Washington Post article on the Dolphin Kick</title><link>https://community.usms.org/swimming/f/general/6548/washington-post-article-on-the-dolphin-kick</link><description>From the June 20 2008 Washington Post:
 www.washingtonpost.com/.../AR2008061903765.html</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Washington Post article on the Dolphin Kick</title><link>https://community.usms.org/thread/96231?ContentTypeID=1</link><pubDate>Sun, 22 Jun 2008 16:58:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:258db1d8-11b3-4793-9f37-1b71aba0885a</guid><dc:creator>Former Member</dc:creator><description>I was always a lousy kicker, one of the worst in any group I ever swam with.  But my senior year in college (&amp;#39;67) I won a lot of beer money with the following challenge, &amp;quot;I&amp;#39;ll race you across the pool (20 yards),  I&amp;#39;ll swim  underwater and you can swim freestyle.  Never  lost!  Our pool edge was about 16 &amp;quot;  above the water level, high enough for a good racing start, followed by a double arm pull  (like in  a breastroke start), then with the arms at my side I wiggle rapidly, (full-body leading with the head), like some drug-crazed fish  and set up for a one handed touch at the other side.   I was still a rotten kicker with a board or with my hands extended out in front, but I was a demon in the 20 yard dash!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Washington Post article on the Dolphin Kick</title><link>https://community.usms.org/thread/96315?ContentTypeID=1</link><pubDate>Sun, 22 Jun 2008 01:34:38 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3e46294f-2864-4847-ae21-af0f44158fc9</guid><dc:creator>Allen Stark</dc:creator><description>A guy on my high school in the mid 60s was a All American in Backstroke and had an amazing dolphin,but a mediocre fly.In the 160 IM(20 yd pool) he&amp;#39;d go the first length and half of the second underwater(breathing at the turn of course.)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Washington Post article on the Dolphin Kick</title><link>https://community.usms.org/thread/95844?ContentTypeID=1</link><pubDate>Sat, 21 Jun 2008 14:46:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:264266e9-ee5a-450d-8c6d-dc60b459834f</guid><dc:creator>Former Member</dc:creator><description>Change the 15 meter rule to 10 meters.  Or make it illegal to fly kick on free and back.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Washington Post article on the Dolphin Kick</title><link>https://community.usms.org/thread/95925?ContentTypeID=1</link><pubDate>Sat, 21 Jun 2008 12:45:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:94d5319c-ac18-4f1e-bf8b-52e88511feb5</guid><dc:creator>knelson</dc:creator><description>Change the 15 meter rule to 10 meters.  Or make it illegal to fly kick on free and back.

Why?

Not a bad article, but any article that mentions the greatest dolphin kickers and doesn&amp;#39;t mention Ian Crocker is inherently flawed.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Washington Post article on the Dolphin Kick</title><link>https://community.usms.org/thread/96083?ContentTypeID=1</link><pubDate>Sat, 21 Jun 2008 12:39:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:55ea0171-cf62-4d42-827f-02d98418059c</guid><dc:creator>Former Member</dc:creator><description>Why is it that dolphin kick is easy to do on the back, not a lot more difficult on the side (with the body perpendicular to the pool bottom), but hard to do face down?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Washington Post article on the Dolphin Kick</title><link>https://community.usms.org/thread/95898?ContentTypeID=1</link><pubDate>Sat, 21 Jun 2008 11:39:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:92e44a91-83a3-4739-bb31-25a232e7176f</guid><dc:creator>ande</dc:creator><description>thanks jon, 

chris also mentioned it in the 
Help My SDK is Horrible Thread 
and I archived it at this link in case the post ever drops it from their site

SDK is a critical skill

Ande 

From the June 20 2008 Washington Post:
&lt;a href="http://www.washingtonpost.com/wp-dyn/content/article/2008/06/19/AR2008061903765.html?wpisrc=newsletter"&gt;www.washingtonpost.com/.../AR2008061903765.html&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Washington Post article on the Dolphin Kick</title><link>https://community.usms.org/thread/96208?ContentTypeID=1</link><pubDate>Sat, 21 Jun 2008 09:57:30 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cb37154c-345a-4fb9-b9e7-3ac9682e7bc3</guid><dc:creator>Paul Smith</dc:creator><description>Jesse Vassallo

Yes Geek...another &amp;quot;product&amp;quot; of the 70&amp;#39;s....and as John has said the &amp;quot;first&amp;quot;.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Washington Post article on the Dolphin Kick</title><link>https://community.usms.org/thread/96185?ContentTypeID=1</link><pubDate>Sat, 21 Jun 2008 09:11:04 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f32cafce-7b5c-43a0-986b-0640fbe4f3e0</guid><dc:creator>ande</dc:creator><description>that&amp;#39;s just how it is for you 
some swimmers prefer to SDK on their sides or their belly 

I prefer SDK on my back and need to work on SDKing on my 
left arm down side and 
BELLY

Why is it that dolphin kick is easy to do on the back, not a lot more difficult on the side (with the body perpendicular to the pool bottom), but hard to do face down?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Washington Post article on the Dolphin Kick</title><link>https://community.usms.org/thread/96067?ContentTypeID=1</link><pubDate>Sat, 21 Jun 2008 08:09:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0850f7f1-d3a6-4b52-9159-6a690283fec5</guid><dc:creator>ande</dc:creator><description>there were swimmers using a longer SDK way before berkoff 
I remember a texas tech swimmer who used it in backstroke back in the early 80&amp;#39;s, I sure wish I had practiced and mastered SDK in my teens and early 20&amp;#39;s, at the time I thought SDK felt funny and dolphin kicking with my arms by my side felt more natural 

berkoff was the one who broke national records with his SDK

THAT GOT EVERYONE&amp;#39;s attention 
Swimmers realized, If I want to break records, I need to get great at that and use it in meets 

surprisingly it took several years after berkoff for SDK to really catch on in fly and free
then pankratov broke world records and won olympic gold using a longer SDK 
then fina shortened how far swimmers could kick

coaches and swimmers need to study, measure, and perfect SDK

Swimmers should only use SDK if it&amp;#39;s faster for them 
I&amp;#39;m still trying to figure out how many SDKs I should take in free and fly

UT&amp;#39;s Hill Taylor SDKed a 50 backstroke in 23.9 from a backstroke start
SDK should be the 5th stroke 

Good article,but it may give the impression that swimmers do dolphin during freestyle,instead of only underwater.I also think the article didn&amp;#39;t give enough credit to Natalie Coughlin.While Berkoff started it with back and Hymen in fly,Coughlin was the one who seemed to me to demonstrate it was devastatingly fast in all strokes(except BR.)She still has the best one in my opinion(although Crocker is also amazing.)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Washington Post article on the Dolphin Kick</title><link>https://community.usms.org/thread/95946?ContentTypeID=1</link><pubDate>Sat, 21 Jun 2008 07:36:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:168983f1-5d9d-4dd2-b0be-211decc64df9</guid><dc:creator>Former Member</dc:creator><description>Why?

Not a bad article, but any article that mentions the greatest dolphin kickers and doesn&amp;#39;t mention Ian Crocker is inherently flawed.

For some reason - Eddie Reese didn&amp;#39;t mention Ian in the article-closing quote.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Washington Post article on the Dolphin Kick</title><link>https://community.usms.org/thread/96038?ContentTypeID=1</link><pubDate>Sat, 21 Jun 2008 06:40:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a417bb07-7534-4ebe-ae4d-50d0778ba053</guid><dc:creator>knelson</dc:creator><description>Coughlin was the one who seemed to me to demonstrate it was devastatingly fast in all strokes(except BR.)

Yeah, Kitajima was the one who demonstrated it in ***!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Washington Post article on the Dolphin Kick</title><link>https://community.usms.org/thread/96027?ContentTypeID=1</link><pubDate>Sat, 21 Jun 2008 05:32:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c9cf0c01-928a-4886-90c8-adfc6edbba4e</guid><dc:creator>Allen Stark</dc:creator><description>Good article,but it may give the impression that swimmers do dolphin during freestyle,instead of only underwater.I also think the article didn&amp;#39;t give enough credit to Natalie Coughlin.While Berkoff started it with back and Hymen in fly,Coughlin was the one who seemed to me to demonstrate it was devastatingly fast in all strokes(except BR.)She still has the best one in my opinion(although Crocker is also amazing.)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>