<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>U of M&amp;#39;s Women&amp;#39;s Coach - Good EVF demonstration</title><link>https://community.usms.org/swimming/f/general/6504/u-of-m-s-women-s-coach---good-evf-demonstration</link><description>In the following Youtube video, U of M&amp;#39;s Coach Richardson does a nice job explaining EVF - Short vs. Long Stroke. 

 www.youtube.com/watch</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: U of M's Women's Coach - Good EVF demonstration</title><link>https://community.usms.org/thread/95054?ContentTypeID=1</link><pubDate>Sun, 08 Jun 2008 14:36:30 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:455142ba-8b6f-43af-aee9-fcbad53d676e</guid><dc:creator>Former Member</dc:creator><description>Thanks Syd,
    Part II is very good too.  I wish a lot of other coaches would do this.  It&amp;#39;s basically a free clinic!!  Thanks again.  Coach T.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: U of M's Women's Coach - Good EVF demonstration</title><link>https://community.usms.org/thread/95141?ContentTypeID=1</link><pubDate>Sun, 08 Jun 2008 11:27:42 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:90e02128-fa05-43ba-8a41-913f3ab5646b</guid><dc:creator>mctrusty</dc:creator><description>His discussion of keeping the stroke out in front and working on tempo was pretty useful for me.  I was taught, somewhere along the way, to finish all the way through.  

I swam my first 1500m race yesterday, and I wish I&amp;#39;d seen this earlier... my triceps were fried after 500m!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: U of M's Women's Coach - Good EVF demonstration</title><link>https://community.usms.org/thread/94974?ContentTypeID=1</link><pubDate>Sat, 07 Jun 2008 13:31:14 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e467e65f-fa9b-4147-9249-81935f11a406</guid><dc:creator>Former Member</dc:creator><description>Thanks for posting that link Coach T. There is some really good stuff there. Here is Part 2 for those of you who are interested.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>