https://community.usms.org/swimming/f/general/6347/sprint-traininghello everyone, im a masters swimmer from the UK and a late starter in the sport. im 23 this year and im hoping to lower my short course 50m free time. i can currently do around 27. i was wondering what you guys tend to do for sprint training? my mastersen-USTelligent Community 12https://community.usms.org/thread/92127?ContentTypeID=1Mon, 14 Apr 2008 10:52:40 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:c30646c2-e863-4885-a247-132a4caf75fdFormer Memberthanks ande, it was through reading your threads on speed work that i found this site :) i&#39;ll keep browsing them as they provide valuable insight and information :drink:<div style="clear:both;"></div>https://community.usms.org/thread/92230?ContentTypeID=1Mon, 14 Apr 2008 07:38:30 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:56192c48-4d8f-47e8-af2b-f043a4a44f76smontanarohello everyone, im a masters swimmer from the UK and a late starter in the sport. im 23 this year ... Welcome to the group. As time goes on you will realize that you are really not that late of a starter to the sport. :oldman: Skip Montanaro<div style="clear:both;"></div>https://community.usms.org/thread/92107?ContentTypeID=1Mon, 14 Apr 2008 06:41:31 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:8fe7014b-6018-4785-92a9-4f32445c5738andehello follow my blog forums.usms.org/showthread.php read swim faster faster forums.usms.org/showthread.php improve your swimming speed kicking speed strength lift weights and exercise<div style="clear:both;"></div>