https://community.usms.org/swimming/f/general/6197/dry-lands-questionHi, A couple of months ago I was looking up weight training/dry lands for my daughter. I came across a very interesting site that inferred that weight training/dry lands done properly could replace a portion of swimming...I spent some time reading throughen-USTelligent Community 12https://community.usms.org/thread/89720?ContentTypeID=1Mon, 17 Mar 2008 16:57:01 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:a3667493-6a99-4bde-947b-bbb3f14df103Former Memberno i&#39;m not replacing swimming. the article was just stating that it could be a replacement for swimming. I&#39;m just looking for the article because it had some great ideas.<div style="clear:both;"></div>https://community.usms.org/thread/89626?ContentTypeID=1Mon, 17 Mar 2008 13:16:12 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:9954df1b-8ff8-4362-a6af-212ad79eeae9Former MemberI would not use dry land or weight training as a form of replacement for swimming. The most important thing for a swimmer to do is swim. If time were a problem, I would cut out the dry land or weights and do the swimming. Dry land and weights should supplement your swimming, not the other way around. Just my opinion, others may differ.<div style="clear:both;"></div>