<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Aarrghh - I am sick and nationals only a couple of weeks away</title><link>https://community.usms.org/swimming/f/general/6036/aarrghh---i-am-sick-and-nationals-only-a-couple-of-weeks-away</link><description>Hi all!
Pls help me verify if the below is correct:
:dunno:
- got a fever- dont swim and dont gym
- got a runny nose - dont swim hard, gym can be OK
- got a irritating cough - swim and gym can be OK, but watch your pulse and compare to normal rates
-</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Aarrghh - I am sick and nationals only a couple of weeks away</title><link>https://community.usms.org/thread/81798?ContentTypeID=1</link><pubDate>Mon, 28 Jan 2008 17:43:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5e6febac-6572-4447-8510-f6c24b22765c</guid><dc:creator>Former Member</dc:creator><description>USMS Nationals is more than a couple weeks away.  Perhaps you are talking about another nationals.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Aarrghh - I am sick and nationals only a couple of weeks away</title><link>https://community.usms.org/thread/81788?ContentTypeID=1</link><pubDate>Mon, 28 Jan 2008 09:33:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1e8d2136-1238-4027-b7a9-32bc9782179d</guid><dc:creator>Muppet</dc:creator><description>There is plenty of dryland stuff you can do while you&amp;#39;re not in the pool: yoga, stretching, med ball, light exercise bike, walking the dog...

Sounds like you&amp;#39;ve dealt with the sickness/swim thing before.  Get back whenever you feel comfortable and don&amp;#39;t fret much about your time away from the pool.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Aarrghh - I am sick and nationals only a couple of weeks away</title><link>https://community.usms.org/thread/81884?ContentTypeID=1</link><pubDate>Mon, 28 Jan 2008 06:04:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f73daa6e-1445-4880-9517-33d6218f35e2</guid><dc:creator>Former Member</dc:creator><description>I live in a little country called Sweden....nationals starts March 7
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Per
 
USMS Nationals is more than a couple weeks away. Perhaps you are talking about another nationals.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>