Stretching routines

RE: Stretching routines

Former Member — Mon, 28 Jan 2008 10:18:08 GMT

I am not much into stretching but did find this very interesting www.sport-fitness-advisor.com/flexibilitytraining.html

RE: Stretching routines

Former Member — Mon, 28 Jan 2008 08:48:35 GMT

I stretch after the workout in the jacuzzi. My Pecs, shoulders and low back are tight so I do a pec stretch (Interlaced fingers behind your back and pull down) also I get in a proper streamline arm position (Hands together, arms straight biceps on your ears. I do both of these with submerged up to my chin. These have really helped my flexibility. Good Luck I guess for my low back I should do more shooters!:rofl:

RE: Stretching routines

TRYM_Swimmer — Mon, 28 Jan 2008 07:12:41 GMT

Find a beginner Yoga class. Not one of those bizarre ones with the hot temps or the power names. A good thing to look for is a teacher associated with Iyengar.

RE: Stretching routines

Former Member — Sun, 27 Jan 2008 16:58:02 GMT

So apparently my flexibility needs work, which is something that I have known for a while and just needed someone to tell me in order to begin to change it. Does anyone have some good total body stretching routines that are relatively quick? Sorry in advance if this belongs in the workout section. There are myriad stretches out there. My advise is: Do NOT stretch cold muscles. Stretch after your workouts (water or dryland). :2cents: :canada: