<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Have you tried Swim Plan</title><link>https://community.usms.org/swimming/f/general/5970/have-you-tried-swim-plan</link><description>Have you tried Swim Plan yet. I have and it plans out some great swim workouts for anyone. I like it, it is easy and quick.

 http://www.swimplan.com/</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Have you tried Swim Plan</title><link>https://community.usms.org/thread/81253?ContentTypeID=1</link><pubDate>Sun, 06 Jan 2008 17:32:46 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4ded4a7e-637b-4ce9-9f61-cdd78083d5f9</guid><dc:creator>Former Member</dc:creator><description>Even though im not a swim coach I like to plan my own workouts, I might regiter to get ideas, but would never follow the whole plan.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Have you tried Swim Plan</title><link>https://community.usms.org/thread/81239?ContentTypeID=1</link><pubDate>Sun, 06 Jan 2008 12:14:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6c83356d-8847-4a7c-9c95-1b7972100372</guid><dc:creator>indyswimbag</dc:creator><description>just registered...might be nice to see what they come up with for a distance/im/*** person like myself...I think that I will use it for a blueprint and do a little refining to make the intervals a little tougher...still it is nice not to have to make up my own workouts every now and again...thanks&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Have you tried Swim Plan</title><link>https://community.usms.org/thread/81353?ContentTypeID=1</link><pubDate>Sun, 06 Jan 2008 06:36:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bddefa5f-9c24-496c-92c2-dd737b9f47f3</guid><dc:creator>Former Member</dc:creator><description>I just take what they offer and then make my changes to suit myself.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Have you tried Swim Plan</title><link>https://community.usms.org/thread/81144?ContentTypeID=1</link><pubDate>Sat, 05 Jan 2008 13:05:16 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c4c93eaa-2b65-494f-845d-1702ef677f11</guid><dc:creator>Former Member</dc:creator><description>My point - I love ice cream &amp;amp; vanilla is delicious but I really love chocolate &amp;amp; stuff in it.  I love swimming &amp;amp; freestyle is good but I really love strokes &amp;amp; drills &amp;amp; stuff in it.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Have you tried Swim Plan</title><link>https://community.usms.org/thread/81037?ContentTypeID=1</link><pubDate>Sat, 05 Jan 2008 13:00:45 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:54582db7-bb02-497e-82bd-69e5d6830d77</guid><dc:creator>Former Member</dc:creator><description>I like vanilla ice cream.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Have you tried Swim Plan</title><link>https://community.usms.org/thread/80941?ContentTypeID=1</link><pubDate>Sat, 05 Jan 2008 12:56:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f9679254-3b02-4cbf-87f9-a25c7228c7cf</guid><dc:creator>Former Member</dc:creator><description>I took a look at it - plugged in info in various combinations on a daily basis for a couple of weeks in a row.  The workouts always came out &amp;quot;vanilla&amp;quot; - sometimes it would be &amp;quot;natural vanilla&amp;quot; other times it was &amp;quot;french vanilla&amp;quot; - bottom line:  Although it was Ice Cream, it was still vanilla.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Have you tried Swim Plan</title><link>https://community.usms.org/thread/80849?ContentTypeID=1</link><pubDate>Sat, 05 Jan 2008 06:40:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:33e8e1de-6e66-488b-8bdf-b63c455fef47</guid><dc:creator>Former Member</dc:creator><description>I like the idea better than the execution.
It gives you the option to customize workouts for strokes and pool toys, so if you want a workout that uses fins and has backstroke but not breaststroke, you can do that. However, the customizing really looks like an afterthought - if you add backstroke to a workout, the site just seems to take a freestyle interval and tells you to do back instead, adding a couple of seconds per 50 to the workout time. And the non-free stroke tends to be in the warm-up or cool-down, not during the main workout, at least in my experience.
Also, I like the idea of recording and tracking your times on the site. However, you can only record times for one stroke, as far as I can see. I&amp;#39;d like to record times for several strokes. I&amp;#39;d also like to be able to record times for customized workouts, like kicking sets.
I still use it when I need to find a half-hour workout fast.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>