<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Two Beat Kick Leg Splay</title><link>https://community.usms.org/swimming/f/general/5968/two-beat-kick-leg-splay</link><description>I am by nature a (slow) distance swimmer and until recently haven&amp;#39;t
paid much attention to my kick. I have been trying over the Xmas hols to
improve the timing of a two-beat kick. One thing I have noticed is that my
legs feel much more splayed when I</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>