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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>The Turn</title><link>https://community.usms.org/swimming/f/general/5958/the-turn</link><description>Since my recent avatar picture is the turn, I figure I&amp;#39;d might as well share my 2 cents on the subject.
 
Coming into the wall your head and torso should attempt to line up with a 45 degree angle to the back wall and bottom of the pool. (Keeping hips</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: The Turn</title><link>https://community.usms.org/thread/81011?ContentTypeID=1</link><pubDate>Wed, 02 Jan 2008 17:44:46 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:de38d759-87be-4bff-bbb0-2ea0859d2c8d</guid><dc:creator>Former Member</dc:creator><description>Hi Lindsay!!
 
That video is good and fast...
This is the one I was watching when I wrote the article...
&lt;a href="http://www.youtube.com/watch?v=BKu9E07JGjU&amp;amp;feature=related"&gt;www.youtube.com/watch&lt;/a&gt;
 
plus, this one is a &amp;quot;must&amp;quot; see
&lt;a href="http://www.youtube.com/watch?v=TiZTm7_n82Y&amp;amp;NR=1"&gt;www.youtube.com/watch&lt;/a&gt;
 
Incredible how the &amp;quot;Inspirational&amp;quot; post has gone up and up... eh?
I was surprised, so I linked it directly on my signature, just for good 
measure. 
 
PS Thanks again on your video comparisons of butterfly, it&amp;#39;s
really helped my times... butterfly has not been my strength...
Getting my head and torso deeper at the top of the stroke while
keeping my hips and kick &amp;quot;elevated&amp;quot; through-out, this seems to be the 
key...   This, combined with the breastroke should really help my IM...
 
Also, writing a new &amp;quot;exclusive&amp;quot; motivational article for mymsc is
on my &amp;quot;to do&amp;quot; list...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Turn</title><link>https://community.usms.org/thread/80929?ContentTypeID=1</link><pubDate>Tue, 01 Jan 2008 15:37:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:12f95fda-86ac-40b9-8620-956f4fc00997</guid><dc:creator>Former Member</dc:creator><description>Better underwater footage of his style:

&lt;a href="http://www.youtube.com/watch?v=k0gtwQxdXCU&amp;amp;NR=1"&gt;www.youtube.com/watch&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Turn</title><link>https://community.usms.org/thread/80836?ContentTypeID=1</link><pubDate>Tue, 01 Jan 2008 11:39:42 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:85b1b555-d5ec-4ff2-b2ff-bd949edef078</guid><dc:creator>Former Member</dc:creator><description>Hey Jim,
 
What do you think of this article?
Watch the video first...
 
MEN&amp;#39;S HEALTH MAGAZINE IS AWESOME!!
 
side view
&lt;a href="http://www.youtube.com/watch?v=BKu9E...eature=related"&gt;www.youtube.com/watch&lt;/a&gt;
 
front view
&lt;a href="http://www.youtube.com/watch?v=TiZTm7_n82Y&amp;amp;NR=1"&gt;www.youtube.com/watch&lt;/a&gt;

 
Stefan Nystrand
 
That is incredible, I&amp;#39;ve never seen anything quite like
this before!! What a perfect example of a totally unique 
stroke, a bizarre phenomena that might not ever become 
mainstream swimming philosophy. 
 
I mean, it would be near to impossible to try and mimic
this stroke pattern, not to mention, how could someone
actually describe this appropriately in words...???!!
 
Attempting the impossible, just for the sheer need of
understanding, how could I let this opportunity &amp;quot;swim&amp;quot;
away? 
 
His mix of technical variables are somewhat shocking, 
and trying to describe his kick pattern combined with
his torso and pulling action is a slightly daunting task.
 
I mean, this appears to be a hybrid swimming stroke,
combining elements of butterfly and freestyle, with very 
little semblance of previously accepted principals. This
may be the new &amp;quot;stroke&amp;quot; or just something that works 
solely for this man.
 
Personally, I&amp;#39;m not willing to risk everything by endorsing
this stroke, but I will not disappoint by trying my best to
explain it.
 
His windmill action above water has been seen before, not
a complete shock, but it is when we look under-water that 
I&amp;#39;m completely flabbergasted...
 
All the concepts I&amp;#39;ve known about sprint freestyle are almost 
completely contrary with Stefan Nystrand. 
 
Where should I start?
 
1. He bounces through his stroke, a tighter version of
the body dolphin action, during freestyle??!!
 
2. He swims &amp;quot;uphill&amp;quot;, totally bizzare, but this is what I&amp;#39;m seeing.
You can even pause his stroke in the 25 meter under water angle, 
and the result is uncanny. It appears that he rotates from side to side,
so fast, that the resistance from his body position is mitigated.
 
3. His &amp;quot;catch&amp;quot; stays near the surface, and he begins pulling 
immediately, he doesn&amp;#39;t wait for his forearm to be perpendicular to
the bottom of the pool. ***GASP*** Instead, he almost drops his
elbow, and pulls at 45 degrees, in exchange for faster tempo, and
the body dolphin. 
 
4. His kick, ummmmm, his kick... What is that? A four-beat freestyle/dolphin blend????!!!????!!!!
 
Okay folks, not sure what else to say, except.... WOW!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Turn</title><link>https://community.usms.org/thread/80735?ContentTypeID=1</link><pubDate>Tue, 01 Jan 2008 11:24:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8681bfdb-91ed-43bb-8888-ded53de3d36d</guid><dc:creator>Former Member</dc:creator><description>Hey JIM!!!
 
Ummm, I just meant the avatar picture...
but check this www.poetryofmotion.com
 
~~~~~~~~~~~~~~~~~~~~~~~~~~
 
Do you think the magazine would like this? 
 
The Swim
 
Streamlining in a cool fluid flow,
With only air and water to soothe the senses,
Becoming entirely present through this rhythmic motion,
As past tension transmutes into current reflections,
Nothing now but sweet submission to this aqueous moment.
 
Cheers,
Jonathan&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: The Turn</title><link>https://community.usms.org/thread/80714?ContentTypeID=1</link><pubDate>Tue, 01 Jan 2008 03:38:17 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cedba23a-9591-4f82-bcf0-e43f7bbc6e41</guid><dc:creator>jim thornton</dc:creator><description>Hi, Jonathan--when I went to view picture, it took me to your web site but I couldn&amp;#39;t find a picture.

It would be nice if this forum made it possible to include pix right in the post.  Verbal descriptions of body motions in three dimensions are incredibly hard for me to picture.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>