https://community.usms.org/swimming/f/general/5902/hot-vs-cold-for-sore-musclesAfter a tough workout that leaves your muscles tight and sore what&#39;s the best use of a hot-tub, cold shower, and hot shower to help relax your muscles? I&#39;m not sure if heat or cold is better, or alternating between the two. I recently sat in a hot-tuben-USTelligent Community 12https://community.usms.org/thread/80080?ContentTypeID=1Thu, 13 Dec 2007 17:04:17 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:94779a92-1ba3-47e8-86ca-dc6aa6d9865dFormer MemberDepending upon the severity of the injury, ice should be applied for the first four days, (according to the Olympic Training Camp MD&#39;s) then heat may be applied. This is a constantly changing prescription so do your homework. If simple soreness is the issue, a heating pad or warm bath is a nice way to relieve the stress or discomfort. I have had a severe back strain and found that ice did nothing for the pain. Our athletic trainer put some electo-stimulation along with clay-hot pads and WOW - the pain that physical massage and ice couldn&#39;t touch was gone. Good luck, Coach T<div style="clear:both;"></div>https://community.usms.org/thread/80168?ContentTypeID=1Thu, 13 Dec 2007 12:07:24 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:ec83e319-1bb1-4e44-82c3-fbb976d4b5fdDanSadthanks for the advice. It&#39;s more of a simple workout soreness feel versus an injury.<div style="clear:both;"></div>https://community.usms.org/thread/79975?ContentTypeID=1Tue, 11 Dec 2007 14:11:47 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:5b236f57-84d6-4e7e-95d7-18d954d1e2beFormer MemberMy physio prescribed the contrast bath as a way to reduce swelling after I got the cast off my arm, and he swore it was an excellent treatment for arthritis as well.<div style="clear:both;"></div>https://community.usms.org/thread/79859?ContentTypeID=1Tue, 11 Dec 2007 14:01:55 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:9c4b82f5-6bcc-4f9e-a6f5-096cf8294662Former MemberBoth... a former massage therapist used to recommend loosening with heat, followed by ice, followed by more heat. The theory being, the heat dilates the blood vessels, then the ice contracts them again, etc., and all this expanding and contracting loosens a muscle that&#39;s in a very tight knot. I was badly seized up from a car accident at the time, and it seemed to work.<div style="clear:both;"></div>https://community.usms.org/thread/79752?ContentTypeID=1Tue, 11 Dec 2007 09:42:27 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:f921b132-ab8c-47a5-8537-1a9fc1cb7945Former MemberHot shower, followed by a liberal application of Bio-Freeze.<div style="clear:both;"></div>