<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/swimming/f/general/5871/simply-frustrated</link><description>I am just so frustrated with myself. I had that long lasting super bad ear infection. 3 trips to the Dr&amp;#39;s with 3 different treatments. It is finally better not %100 but way better. I was back in the pool and doing so well ( it is hard to get back into</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/80630?ContentTypeID=1</link><pubDate>Fri, 07 Dec 2007 17:54:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c6984028-5d85-4d0f-adf4-77eeaa06eadc</guid><dc:creator>Former Member</dc:creator><description>Slowswim. The weather is cold and snowy here. Much to cold for your delicate body :joker:.
 
Katie
 
I am quite fragile, ya know.:cane:
 
I&amp;#39;ve decided when I retire to summer in Florida and winter somewhere warmer. Until then, I&amp;#39;ll just snivle and shiver.:sad:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/80442?ContentTypeID=1</link><pubDate>Thu, 06 Dec 2007 16:33:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2c1ffc9d-ba24-4c24-9bc4-5046500d321d</guid><dc:creator>Former Member</dc:creator><description>So sorry to hear you&amp;#39;re having such a run of bad luck. Slipping on ice is infuriating. I got a radial head fracture as a souvenir almost exactly a year ago.

Thanks for the links! I just ordered a pair of Microspikes. One year post-fracture, I am THAT paranoid about ice.

I&amp;#39;m officially a Texas girl now, lived longer here than my under-age-21 days in Iowa. On the few days each year where we have even a dusting of ice, it&amp;#39;s a work-from-home telecommute day. There&amp;#39;s not a route to work that doesn&amp;#39;t go over an icy freeway overpass with a crazy mix of driving skills and braking ability and all kinds of accidents. My fragile knee -- I am very scared of re-injury. A few minor missteps over the years took 6-8 weeks to heal from and I dread a &amp;quot;big one&amp;quot; blowout. Happily our ice only lasts a day or two. 

Radial head -- lovely. That sounds like it could have nasty swimming side effects. Good luck!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/80523?ContentTypeID=1</link><pubDate>Thu, 06 Dec 2007 07:40:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2ed0b6e3-5fb1-4d15-a5a7-e16851ce132a</guid><dc:creator>Former Member</dc:creator><description>Thanks everyone. I am slowly getting chunkier but am excited about my trip.
 
I had to laugh that Atlanta is toooo North. WOW 
 
It is just an observation from a canuck across the border, but it never fails to amaze me at how Americans seem to move from one state to another. We just don&amp;#39;t seem to do that often. I was born and raised in Ontario, went to University in Ontario and will raise my family here. Most of my friends and family are from Ontario to. Weird. I wonder why that is?
 
Slowswim. The weather is cold and snowy here. Much to cold for your delicate body :joker:.
 
Katie&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/80324?ContentTypeID=1</link><pubDate>Wed, 05 Dec 2007 13:46:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ba7899b0-8e92-4593-94ac-1dda88d3f81e</guid><dc:creator>Former Member</dc:creator><description>So sorry to hear you&amp;#39;re having such a run of bad luck. Slipping on ice is infuriating. I got a radial head fracture as a souvenir almost exactly a year ago.

 
If there are ongoing ice-snow problems, to avoid further slippage:
Microspikes
Stabilicers


Thanks for the links! I just ordered a pair of Microspikes. One year post-fracture, I am THAT paranoid about ice.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/79716?ContentTypeID=1</link><pubDate>Wed, 05 Dec 2007 12:37:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c6cf4183-45d5-4476-9f07-f5b65437d4ad</guid><dc:creator>Former Member</dc:creator><description>Thanks everyone. I am healing slowly. Lower back is killing and my arm is still not great. Huge cut with bruise on it and swollen where I whacked the step. 
 
I am looking forward to our trip. We are going with 2 other families. It should be fun. 
 
I will hopefully be able to ring the New Year in with a healthy happy body LOL LOL
 
Katie&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/80219?ContentTypeID=1</link><pubDate>Wed, 05 Dec 2007 11:37:09 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d2f7b0d9-912d-4308-b4dd-70923d056d9e</guid><dc:creator>Former Member</dc:creator><description>Hang in there! I&amp;#39;m rooting for you. Just swim when you can.

Oh, and welcome to Masters! :rofl:

For me, I had a neck injury followed by a head cold and a life threatening situation with my dad (he has abdominal aortic aneurysms - note the plural).
I&amp;#39;m amazed I ever make it to practice. What&amp;#39;s next? Aliens land in Georgia. I hope they don&amp;#39;t want to swim in my lane with me!

Every practice in the pool counts!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/79817?ContentTypeID=1</link><pubDate>Wed, 05 Dec 2007 09:47:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:702c850c-286a-41d3-a711-ed92f6aec21c</guid><dc:creator>dorothyrde</dc:creator><description>Two people I work with are hobbling around this week because of falls from ice on Saturday.  This morning our parking lot is an ice rink so I very gingerly walked into work.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/80090?ContentTypeID=1</link><pubDate>Wed, 05 Dec 2007 08:50:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9a97131b-bbf3-4946-8bfa-f165754344ba</guid><dc:creator>Former Member</dc:creator><description>I hate the cold.  Atlanta is way too far north.  Anything north of Gainesville is too far.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/79961?ContentTypeID=1</link><pubDate>Wed, 05 Dec 2007 06:56:04 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c1bc6ec7-f812-4724-8512-7cbd8a313bff</guid><dc:creator>Former Member</dc:creator><description>Hope you get better soon. This getting old bit is for the birds.
 
Allen
 
True but it beats the alternative!:rofl:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/79848?ContentTypeID=1</link><pubDate>Wed, 05 Dec 2007 06:54:42 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:69195d84-1a21-4320-af0f-d2ead44495e0</guid><dc:creator>Former Member</dc:creator><description>Put an onion in your ear.

The native Indians from the tribes around Ontario and Quebec would take the juice from an onion and put it in the outer ear. My daughter had ear problems and that is how we treated it. Worked wonders in a couple of days.

I have also heard that garlic juice also works.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/79700?ContentTypeID=1</link><pubDate>Wed, 05 Dec 2007 06:05:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5d3758ed-7269-4339-8131-a92c9a8e2586</guid><dc:creator>ViveBene</dc:creator><description>Sorry to hear of your latest ouchies!
 
If there are ongoing ice-snow problems, to avoid further slippage:
Microspikes
Stabilicers
 
And have fun on the vacation!
 
Regards, VB&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/80192?ContentTypeID=1</link><pubDate>Wed, 05 Dec 2007 04:07:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:902d08ff-9855-43a6-9fc2-be9d59588fda</guid><dc:creator>swimshark</dc:creator><description>Im so sorry. I hope your trip goes well. Think positive thoughts.

Alison&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/80067?ContentTypeID=1</link><pubDate>Wed, 05 Dec 2007 03:41:42 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9c36d1fe-5487-4e37-95b6-622ec05aaec6</guid><dc:creator>dorothyrde</dc:creator><description>I almost fell getting into my car at lunch.  I hate this ice!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/79837?ContentTypeID=1</link><pubDate>Wed, 05 Dec 2007 01:17:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:550f10df-a058-4302-b23c-ea4fa6207116</guid><dc:creator>allenhighnote</dc:creator><description>Hi Katie,

Did you go to the Dr and have him/her check it out just to make sure?  If not, ... thwack!!!  That&amp;#39;s my hand on the back of your head!  If you have insurance, double thwack!!  Sounds like PT might help.

Hope you get better soon.  This getting old bit is for the birds.

Allen&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/79595?ContentTypeID=1</link><pubDate>Tue, 04 Dec 2007 16:06:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:24b744e8-9118-406f-8a87-29b36417227d</guid><dc:creator>Former Member</dc:creator><description>eat yogurt,
 
they say it will help w/ the ear infections
 
 
but I do no think yogurt will help much w/ ice slippage:)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/79509?ContentTypeID=1</link><pubDate>Tue, 04 Dec 2007 14:36:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e9614e1d-9127-4164-95ad-020e7bc22c7d</guid><dc:creator>Former Member</dc:creator><description>WELLLLLLLLLLLLLLL . Sunday ... I slipped and fell off the front steps. As I lay there in total pain trying to assess my injuries I thought (c**p). I realized I had not broken anything but my left arm , left butt cheek and my back were very sore. My left arm is very swollen and bruised and sore, my back and hip are bruised ( not broken as I can move everything and it is healing) I am limping with my leg and back. SO no swimming AGAIN. I am thankful it was not worse

 
That&amp;#39;s the spirit. Look at the positive side.
With nothing broken, you can still get in the water and move easily.
 

Yes I am having a bit of a pity party. SIGH. Darn snow. 
 
Katie
 
Take care Katie and have a great vacation.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/79275?ContentTypeID=1</link><pubDate>Tue, 04 Dec 2007 14:04:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d2d2d063-2c54-44e8-afe9-ead48c5925d2</guid><dc:creator>Former Member</dc:creator><description>My sincerest sympathies Katie. Now you just go and enjoy your holiday with no feelings of guilt and when you come back, in the New Year, and after the all the festivities have died down, continue where you left off. 
 
Syd&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/79403?ContentTypeID=1</link><pubDate>Tue, 04 Dec 2007 09:57:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b5056729-dbe7-418a-94d5-c31703142474</guid><dc:creator>Former Member</dc:creator><description>Sorry to hear you slipped on ice but it happens down here too. Slipped on ice last February. For weeks it looked like I had a half of a softball stuffed in my back pocket. My bicep is still sore (Bicep tendon tear). I had to go to a Massage Therapist to get the pains (and softball) worked out.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/79245?ContentTypeID=1</link><pubDate>Tue, 04 Dec 2007 08:46:01 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fea40a24-3782-4c68-9d9c-94e9c231b77d</guid><dc:creator>dorothyrde</dc:creator><description>There, there (patting you on the back, because there is nothing I can do to help!)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Simply Frustrated !!!!!!!!!!!!!</title><link>https://community.usms.org/thread/79376?ContentTypeID=1</link><pubDate>Tue, 04 Dec 2007 01:33:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b5fc939f-25b8-4c24-8665-dea2b0800ba6</guid><dc:creator>Muppet</dc:creator><description>sounds like you need to leave Canadia behind and come south!  way south!
these things happen to all of us - I of all people know this.  don&amp;#39;t let it get you down!  sometimes when it rains it pours, but you know what they say about april showers...  you&amp;#39;ll be back and better than ever in no time!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>