<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Kick-Turn</title><link>https://community.usms.org/swimming/f/general/5814/kick-turn</link><description>I&amp;#39;m trying to learn the quick turn. Somedays I do it perfectly, and other days it&amp;#39;s like I&amp;#39;ve totally forgotten how to do it. I love the feel of it. Any suggestions?
 
:cry:</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Kick-Turn</title><link>https://community.usms.org/thread/78321?ContentTypeID=1</link><pubDate>Sat, 24 Nov 2007 08:03:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a0c8456a-2c33-4a67-90b3-617b122565f0</guid><dc:creator>Former Member</dc:creator><description>Great demonstrations. Any verbal instructions. I seem to use my arms more than I should. IT looks from the demonstrations, that you lead with your head? I also tilt to one side and end up coming facing the side of the pool vs. the direction I need.
 
Facing the side of the pool isn&amp;#39;t such a problem so long as you use it to your advantage.
 
My tumble turn is very much a right-about turn so I come out of it on my right side facing the left side of the pool.
 
To make use of this I streamline with right hand below left and kick on my side until my first stroke which is made with the right hand.
 
Driving my body into a rotation with the hips helps to make the first stroke even stronger and gets the body-roll started.
 
No doubt this will work for some better than others, but it seems to work for me!
 
Al.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Kick-Turn</title><link>https://community.usms.org/thread/78209?ContentTypeID=1</link><pubDate>Fri, 16 Nov 2007 17:40:05 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d4e23546-2526-491c-8e8a-24778270f7bd</guid><dc:creator>Former Member</dc:creator><description>&lt;a href="http://www.youtube.com/watch?v=e3tqBR1ybRI"&gt;www.youtube.com/watch&lt;/a&gt;
 
&lt;a href="http://www.youtube.com/watch?v=KtP8xgzm6do"&gt;www.youtube.com/watch&lt;/a&gt;
 
&lt;a href="http://www.youtube.com/watch?v=BkqSyLkzMEI"&gt;www.youtube.com/watch&lt;/a&gt;
 
&lt;a href="http://www.youtube.com/watch?v=72ZcA9dDFW4"&gt;www.youtube.com/watch&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Kick-Turn</title><link>https://community.usms.org/thread/78185?ContentTypeID=1</link><pubDate>Fri, 16 Nov 2007 09:24:45 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7d2d729c-22be-439d-8abb-f491c6d2dbaa</guid><dc:creator>smontanaro</dc:creator><description>What is a kick (quick) turn?  I&amp;#39;m familiar with flip turns and open turns.  I sort of
assume tumble turns are the same thing as flip turns, but I&amp;#39;ve never heard these
other two terms.

Thx,

Skip Montanaro&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Kick-Turn</title><link>https://community.usms.org/thread/78169?ContentTypeID=1</link><pubDate>Fri, 16 Nov 2007 09:12:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cca333ad-7298-4653-ba5d-2f90b1a3cf9f</guid><dc:creator>poolraat</dc:creator><description>I&amp;#39;m trying to learn the quick turn. Somedays I do it perfectly, and other days it&amp;#39;s like I&amp;#39;ve totally forgotten how to do it. I love the feel of it. Any suggestions?
 
:cry:
 
I assume you&amp;#39;re refering to the flip turn.  Keep practicing it. I went through the same thing when I learned it about 5 years ago. It took about a year before I started hitting the turn consistantly.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Kick-Turn</title><link>https://community.usms.org/thread/78305?ContentTypeID=1</link><pubDate>Fri, 16 Nov 2007 02:04:54 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:485e5de9-4631-4e13-8803-5ed598f84eae</guid><dc:creator>Sylvia</dc:creator><description>Great demonstrations. Any verbal instructions. I seem to use my arms more than I should. IT looks from the demonstrations, that you lead with your head?  I also tilt to one side and end up coming facing the side of the pool vs. the direction I need.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Kick-Turn</title><link>https://community.usms.org/thread/78298?ContentTypeID=1</link><pubDate>Fri, 16 Nov 2007 02:02:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fa80209b-888c-4550-a5ef-ac0e49d67151</guid><dc:creator>Sylvia</dc:creator><description>I believe the kick turn and quick turn are the same. It&amp;#39;s when you get to the end of the pool and you do a somersault and flip to go in the other direction and you kick off the end of the pool. It&amp;#39;s nice and smooth if done right.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>