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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>ways to injure your shoulder</title><link>https://community.usms.org/swimming/f/general/5807/ways-to-injure-your-shoulder</link><description>I can add falling asleep on a recliner to the list. It hurts to lift my right arm now, but I think it&amp;#39;s just a minor sprain. At least its the opposite shoulder from the one that was nagging me for a couple months, and I&amp;#39;m glad it happened after this weekend</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>