https://community.usms.org/swimming/f/general/5711/warm-upI had a interesting swim the other day. I felt like a slug... for about 1500 yds, then finally I was fine. We did a 600 warm up...then 6 - 100 IM's then I think like 2 x100 kicks, I'm thinking was something like 4 or 6 x100 swim in there too, Ien-USTelligent Community 12