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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Colonies Zone SCM championships</title><link>https://community.usms.org/swimming/f/general/5622/colonies-zone-scm-championships</link><description>Usually seem to be in December every year, but I see nothing listed anywhere. Anyone know whats up?</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Colonies Zone SCM championships</title><link>https://community.usms.org/thread/74562?ContentTypeID=1</link><pubDate>Fri, 28 Sep 2007 11:49:17 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:96085569-0c18-4eec-95d4-0630d5720f58</guid><dc:creator>Former Member</dc:creator><description>Ah, Rutgers...will Imus be swimming at this meet?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone SCM championships</title><link>https://community.usms.org/thread/74615?ContentTypeID=1</link><pubDate>Fri, 28 Sep 2007 08:22:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c021de54-0cf3-4121-855d-a46aa5a1b9a3</guid><dc:creator>Allen Stark</dc:creator><description>Swim 5 events per day if you want to swim  lot.Swim 2 events a day when you want to swim fast.:groovy::groovy:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone SCM championships</title><link>https://community.usms.org/thread/74425?ContentTypeID=1</link><pubDate>Fri, 28 Sep 2007 06:49:58 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5bd97371-aabf-467b-90e5-36492a2c03ef</guid><dc:creator>Former Member</dc:creator><description>forums.usms.org/showthread.php&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone SCM championships</title><link>https://community.usms.org/thread/74555?ContentTypeID=1</link><pubDate>Fri, 28 Sep 2007 03:52:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a3dca85b-8b0f-4fbf-84ed-846164e5ad37</guid><dc:creator>art_z</dc:creator><description>Swim them all! 

we had a guy who swam 5 events in a row, BOTH days at the LCM zones.  and this gentleman does this quite often...

Also, Art, as for what is up, the original host site balked at some of the details for this year&amp;#39;s meet, so folks were sent looking for backup.  Rutgers was nice enough to step in.  I hope their willingness has nothing to do with their dropping the mens team.  :/

the Rutgers facility is great, I&amp;#39;m glad its being held there. As for the 5 events in one day,  I made that mistake once, never again.  I like a decent amount of recovery time between events, otherwise, it just doesn&amp;#39;t work for me, probably more on a mental than a physical level.  Heck, in college, during championships I&amp;#39;d swim 1 event a day (plus a relay). now thats spreading it out nice :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone SCM championships</title><link>https://community.usms.org/thread/74539?ContentTypeID=1</link><pubDate>Fri, 28 Sep 2007 03:37:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f7097313-e8df-4779-acc0-ee85eb911764</guid><dc:creator>Muppet</dc:creator><description>Swim them all! 

we had a guy who swam 5 events in a row, BOTH days at the LCM zones.  and this gentleman does this quite often...

Also, Art, as for what is up, the original host site balked at some of the details for this year&amp;#39;s meet, so folks were sent looking for backup.  Rutgers was nice enough to step in.  I hope their willingness has nothing to do with their dropping the mens team.  :/&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone SCM championships</title><link>https://community.usms.org/thread/74512?ContentTypeID=1</link><pubDate>Fri, 28 Sep 2007 03:34:11 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:61a6db43-47b0-4ffc-a1ff-e2949b11cfea</guid><dc:creator>art_z</dc:creator><description>grrr .. 200 IM, 200 back, 100 fly, 100 back, 100 IM ... all on the same day.  decisions decisions.:shakeshead:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone SCM championships</title><link>https://community.usms.org/thread/74497?ContentTypeID=1</link><pubDate>Fri, 28 Sep 2007 03:15:17 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:340f3267-d1b8-402e-9d22-66ba563fa0f1</guid><dc:creator>art_z</dc:creator><description>thanks!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>