<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Post your swim video</title><link>https://community.usms.org/swimming/f/general/5618/post-your-swim-video</link><description>Here is an old one of me swimming. It was taken just after a knee replacement and I was not able to push off the the wall. That pool is 75 feet wide at that point and it took 16 seconds to cross the pool. www.youtube.com/watch 

I have posted this before</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/78999?ContentTypeID=1</link><pubDate>Tue, 10 Jun 2008 05:07:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e877cd91-85e5-49f3-a67a-0d94e5fa55f3</guid><dc:creator>Former Member</dc:creator><description>That&amp;#39;s pretty neat...  Thanks for sharing...
 
Thanks Jonathan! I guess, like anything, you just kind of fall into it as life goes. I started UCLA as a pre-med ... ended up at UCSD as an art major and just went from there.
 
Hard to do films now as the millenials are light years ahead of us Gen-X&amp;#39;ers in terms of technical/editing sophistication ... youtube, etc. So I went to making photo books like this that came out this past April.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/78894?ContentTypeID=1</link><pubDate>Mon, 09 Jun 2008 16:54:55 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:52fc0035-7ab1-4367-a66c-4ffa0f0363cf</guid><dc:creator>Former Member</dc:creator><description>Kip,
 
I checked out your web page...  that&amp;#39;s impressive...  You&amp;#39;re a professer, and a film-maker, etc. etc.   Congrats... 
 
How did you end up in that field of work?

Thanks Jonathan!  I guess, like anything, you just kind of fall into it as life goes.  I started UCLA as a pre-med ... ended up at UCSD as an art major and just went from there.

Hard to do films now as the millenials are light years ahead of us Gen-X&amp;#39;ers in terms of technical/editing sophistication ... youtube, etc.  So I went to making photo books like this that came out this past April.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/78796?ContentTypeID=1</link><pubDate>Mon, 09 Jun 2008 16:46:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c81f68b6-94f1-46c2-a703-9de0fb31c918</guid><dc:creator>Former Member</dc:creator><description>Kip,
 
I checked out your web page...  that&amp;#39;s impressive...  You&amp;#39;re a professer, and a film-maker, etc. etc.   Congrats... 
 
How did you end up in that field of work?  
 
Will try it out, thanks.
 
Thanks all for the comments &amp;amp; suggestions ... and for not getting on me too hard about the finish! ;)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/78228?ContentTypeID=1</link><pubDate>Sun, 08 Jun 2008 16:54:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:243c21ee-d61d-4abc-80dc-033d4257c007</guid><dc:creator>Former Member</dc:creator><description>So I finally have my video on FLOSWIMMING here it is 
100 free SCM
forums.usms.org/showpost.php
 
51.6 scm converts to 46.02 scy
Comments are welcomed...
__________________
 
Spock,
That&amp;#39;s a great swim, tough race... you could benefit from my dry-land routine...
forums.usms.org/showthread.php
100 fly from USMS Nats Austin ... Lane 6, with tattoos
Please stop watching around 80-85 yards. You have been warned.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/78192?ContentTypeID=1</link><pubDate>Sun, 08 Jun 2008 12:45:30 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:afc92c34-843c-4d56-b397-ab6031a2065d</guid><dc:creator>Allen Stark</dc:creator><description>100 fly from USMS Nats Austin ... Lane 6, with tattoos

Please stop watching around 80-85 yards.  You have been warned.

It was a great swim for 85 yd,but it seemed you mistimed turns 2&amp;amp;3 (which I have done all too often) and then at the end(when I know you were exhausted) you lifted your head up just as you touched(ouch).It probably cost you 0.1-0.2sec.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/78338?ContentTypeID=1</link><pubDate>Sun, 08 Jun 2008 11:02:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:318e555b-b0bf-43cd-be2a-3f398f40f06d</guid><dc:creator>Former Member</dc:creator><description>Spock, beautiful swim. You held on.

Quicksilver, LOVE that quote. It&amp;#39;s even more manly when you apply that quote to distance strategy. :weightlifter::weightlifter:

You mean...even more (s)he-manly. :roids:
On a distance race, I dunno how good a plan that would be...to suffer for more than 15 or 20 yards.
It&amp;#39;s like sloshing through concrete. On a 200, it&amp;#39;s not too pretty. On a 500, get the stretcher.

And JMiller, that was some really strong swimming. Old school start too.
Very nice splits. You came home like a freight train. 

Two thumbs up.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/78663?ContentTypeID=1</link><pubDate>Sun, 08 Jun 2008 08:42:19 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:123ef6d2-1b6f-4d6f-86ef-4567b91a1479</guid><dc:creator>Former Member</dc:creator><description>It was a great swim for 85 yd,but it seemed you mistimed turns 2&amp;amp;3 (which I have done all too often) and then at the end(when I know you were exhausted) you lifted your head up just as you touched(ouch).It probably cost you 0.1-0.2sec.

Allen, what would you suggest about the turns?  Thanks.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/78553?ContentTypeID=1</link><pubDate>Sun, 08 Jun 2008 08:39:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5591e87d-f0b4-443c-9afa-fd44d99f62ec</guid><dc:creator>Former Member</dc:creator><description>Spock,
That&amp;#39;s a great swim, tough race... you could benefit from my dry-land routine...
forums.usms.org/showthread.php

Will try it out, thanks.

Thanks all for the comments &amp;amp; suggestions ... and for not getting on me too hard about the finish!  ;)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/78450?ContentTypeID=1</link><pubDate>Sun, 08 Jun 2008 07:21:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f04eae27-55fd-4677-9687-cd1f4a9adb48</guid><dc:creator>Former Member</dc:creator><description>Not only a great swim but some really good tatoos. Brush up on your turns for sure. I would also work on your breathing sequences. Your right foot was not linened up correctly for the dive, I prefer the outside of both foot to be lined up staight, toes slightly pointed in. This will give you more power on the dive
100 fly from USMS Nats Austin ... Lane 6, with tattoos

Please stop watching around 80-85 yards.  You have been warned.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/78772?ContentTypeID=1</link><pubDate>Sun, 08 Jun 2008 05:40:38 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b3bb2aa2-6457-4cd6-b96b-77d69fe55969</guid><dc:creator>Allen Stark</dc:creator><description>Turn 2,I think if you had stretched your last 2 strokes a little you could have hit the wall on stroke.Turn 3 I am not sure what happened,did you hit the wall with your hands a little low?The timing in seemed OK but somehow it looked to me like there was a hesitation.The finish,once you see you are a little short,keep your head DOWN and dolphin like crazy.
I loved your stroke,smooth and strong.You really kicked butt.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/78066?ContentTypeID=1</link><pubDate>Sat, 07 Jun 2008 14:06:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:83450eed-525f-4065-b60f-225734333756</guid><dc:creator>Former Member</dc:creator><description>Duuude.That was fun to watch though.
 Rigor mortis kicked in right after that 3rd turn.

Great job.You have some serious speed.

&amp;quot;Go out hard and die like a man&amp;quot; was my favorite sprinting strategy, even if it&amp;#39;s painful.

Spock, beautiful swim. You held on.

Quicksilver, LOVE that quote. It&amp;#39;s even more manly when you apply that quote to distance strategy. :weightlifter::weightlifter:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/77961?ContentTypeID=1</link><pubDate>Sat, 07 Jun 2008 13:43:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ddbd4c03-be9b-4b12-8d5e-dadc19263c5e</guid><dc:creator>Former Member</dc:creator><description>Duuude.That was fun to watch though.
 Rigor mortis kicked in right after that 3rd turn.

Great job.You have some serious speed.

&amp;quot;Go out hard and die like a man&amp;quot; was my favorite sprinting strategy, even if it&amp;#39;s painful.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/77849?ContentTypeID=1</link><pubDate>Sat, 07 Jun 2008 13:24:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9e801e54-4da6-4075-8ec3-904b24e403f7</guid><dc:creator>Former Member</dc:creator><description>100 fly from USMS Nats Austin ... Lane 6, with tattoos

Please stop watching around 80-85 yards.  You have been warned.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/78175?ContentTypeID=1</link><pubDate>Sat, 07 Jun 2008 11:19:17 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a6da0eb6-a776-4330-b032-fd3f46299d61</guid><dc:creator>knelson</dc:creator><description>Spock, your start is sensational. You blew away everyone on the start.

Yeah, the last 25 looked a little brutal. Still a very nice swim!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/77834?ContentTypeID=1</link><pubDate>Sat, 07 Jun 2008 09:04:36 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fcf55ae7-7764-4647-94b0-1823d94244a1</guid><dc:creator>Allen Stark</dc:creator><description>Your cameraman commented on it for your last turn,but none of your turns were crisp.I couldn&amp;#39;t see well enough to be sure why,but I noticed your head is coming up too much on your turns.I know you need air,but you don&amp;#39;t need to lift your head to get it.Are you grabbing the gutters? If so,don&amp;#39;t! Instead push away from the gutter as you bring your other elbow rapidly back.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/77810?ContentTypeID=1</link><pubDate>Sat, 07 Jun 2008 06:29:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bf545446-d673-4b57-ab21-213e78d87699</guid><dc:creator>the17thman</dc:creator><description>My 200 Butterfly

&lt;a href="http://www.youtube.com/watch?v=ADhEZ9dgAr4"&gt;www.youtube.com/watch&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/77673?ContentTypeID=1</link><pubDate>Fri, 06 Jun 2008 14:09:18 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fe0b7d1a-18d1-4425-848a-1c1b485b6f8f</guid><dc:creator>Former Member</dc:creator><description>Thanks Mike.  As I rewatch I can see that in the final fly segment the recovery is looking a little more forced again, probably a combination of fatigue and that Donna was beating me and I was trying to speed up!

When I get back from vacation I&amp;#39;ll try to get some underwater video to see what is happening with the knees.  Tomorrow I leave this year&amp;#39;s SwimTrek adventure so may not be back to the boards regularly for a couple weeks.  Comments are still very welcome but I may be slow to respond!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/77528?ContentTypeID=1</link><pubDate>Fri, 06 Jun 2008 05:36:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4316799e-63cb-449b-b138-398a97fd2ac2</guid><dc:creator>Former Member</dc:creator><description>At the end of practice last night we did 25m walk backs from the blocks and the coach took video.  I clipped out my swims.  The first fly swim isn&amp;#39;t very good because we didn&amp;#39;t do any fly in the workout and my goggles filled up which threw me off, I think the second one is a bit better.  By the third fly I was getting a little tired.

The &amp;quot;dives&amp;quot; (really falls) are still pathetic and no underwater sdk to speak of but I think my stroke has improved.  In particular the recovery doesn&amp;#39;t look as forced as in the last video.

Comments?

&lt;a href="http://youtube.com/watch?v=ExzQHTuk8TI"&gt;youtube.com/watch&lt;/a&gt;

the quality comes out awful on youtube, the new youtube player doesn&amp;#39;t seem to have the &amp;quot;show at actual resolution&amp;quot; feature anymore.  I clipped out a couple of the swims and encoded them with QuickTime for better quality:

&lt;a href="http://www.youtube.com/watch?v=Pf-wuF5QmHI"&gt;www.youtube.com/watch&lt;/a&gt;

Edit:
Here&amp;#39;s what it looked like at a meet in April:
&lt;a href="http://youtube.com/watch?v=ofa01wJZ678"&gt;youtube.com/watch&lt;/a&gt;

Here&amp;#39;s what it looked like in practice in January:
&lt;a href="http://youtube.com/watch?v=XoUZKix9CIU"&gt;youtube.com/watch&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/77650?ContentTypeID=1</link><pubDate>Fri, 06 Jun 2008 02:47:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:052b15ab-4983-41af-a3ee-e3e19b18e8a0</guid><dc:creator>mctrusty</dc:creator><description>At the end of practice last night we did 25m walk backs from the blocks and the coach took video.  I clipped out my swims.  The first fly swim isn&amp;#39;t very good because we didn&amp;#39;t do any fly in the workout and my goggles filled up which threw me off, I think the second one is a bit better.  By the third fly I was getting a little tired.

The &amp;quot;dives&amp;quot; (really falls) are still pathetic and no underwater sdk to speak of but I think my stroke has improved.  In particular the recovery doesn&amp;#39;t look as forced as in the last video.

Comments?

&lt;a href="http://youtube.com/watch?v=ExzQHTuk8TI"&gt;youtube.com/watch&lt;/a&gt;

the quality comes out awful on youtube, the new youtube player doesn&amp;#39;t seem to have the &amp;quot;show at actual resolution&amp;quot; feature anymore.  I clipped out a couple of the swims and encoded them with QuickTime for better quality:

&lt;a href="http://www.youtube.com/watch?v=Pf-wuF5QmHI"&gt;www.youtube.com/watch&lt;/a&gt;

Hard to tell exactly without seeing what it looks like underwater, but it looks to me like you&amp;#39;re getting slightly vertical and pushing more water than you want to be.  I think a big part of it is your knees.  Try to keep those knees from dropping and bending on your kick.  

Your recovery looks smoother than the first video.  That&amp;#39;s good.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/77432?ContentTypeID=1</link><pubDate>Sat, 26 Apr 2008 15:38:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:24b1f16f-0637-468e-9aa9-4da9996f4c1a</guid><dc:creator>Former Member</dc:creator><description>The head lift is okay with me but like it slightly lower. Your butt is up nice and high and the legs seem to be in good position also. 

I don&amp;#39;t think you are finishing the stroke well. It seems you should carry the finish a little farther down to the high thigh. It seems you are exiting right at your hip.

When your hands exit you are taking a lot of water with you. Your left hand to me seems to be slamming into the water on the entry. I like a clean entry and clean exits.

I like a little more shoulder roll which will give you a higher elbow.

Yes the head position after you turn does not make streamline. May I add the swim was generally good&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/77510?ContentTypeID=1</link><pubDate>Sat, 26 Apr 2008 11:46:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2bdc28f0-1076-4f66-8061-da2fef20a90d</guid><dc:creator>knelson</dc:creator><description>Thanks for the comments George.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/77276?ContentTypeID=1</link><pubDate>Sat, 26 Apr 2008 08:07:19 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5d08a658-238e-4152-a7ac-e4ba5c39a5f1</guid><dc:creator>Former Member</dc:creator><description>As you are swimming from left to right, after the camera zooms in a little it looks like you are lifting your head as though to look forward before each breath. It might not be a flaw at all but it seems to detract from the smoothness of your stroke, possibly eating a little energy.  Or maybe not.  Just something to think about and maybe experiment with sometime.  Given how fast you are I don&amp;#39;t know what likelihood there is of anyone spotting a major stroke flaw from this sort of footage.  You need to have glaring stroke faults like mine for people to immediately spot them in above-water video!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/77400?ContentTypeID=1</link><pubDate>Sat, 26 Apr 2008 07:56:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:53be8462-cc91-4e05-b90c-3dd27250a245</guid><dc:creator>ourswimmer</dc:creator><description>You sure do lift your head. My coach says that I do the same thing, like I&amp;#39;m sighting in an OW race. (Hey, coach: Do you mean that I look like Kirk here?) Maybe concentrate on keeping one eye under water when you breathe?

Also you lift your head out of the turns (another thing I hear myself, and which is hard not to do when you practice in a crowded pool). You would get out farther past the flags without any more effort or less air if you kept your ears right between your arms until that first pull.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/77177?ContentTypeID=1</link><pubDate>Sat, 26 Apr 2008 07:54:37 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:098bf8bb-3aa0-410f-81ff-e5684bc89e60</guid><dc:creator>Former Member</dc:creator><description>Kirk very nice swim.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Post your swim video</title><link>https://community.usms.org/thread/77372?ContentTypeID=1</link><pubDate>Sat, 26 Apr 2008 04:21:55 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7774d8a4-8561-4c65-bfdc-12e4aae90532</guid><dc:creator>knelson</dc:creator><description>I agree Lindsay. I&amp;#39;ve noticed the same thing about lifting my head. I don&amp;#39;t feel it while I&amp;#39;m swimming, but it&amp;#39;s pretty evident in the video.

Really, the entire way I breathe doesn&amp;#39;t look as smooth as it could be. If it looks like I&amp;#39;m wasting energy and not efficient, odds are I problem could improve.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>