https://community.usms.org/swimming/f/general/5444/cliff-shot-gelAnyone used these gels? I was them in an outdoor activity shop. I ws going to get one to try it but had no change.en-USTelligent Community 12https://community.usms.org/thread/71316?ContentTypeID=1Tue, 24 Jul 2007 07:03:00 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:70410b97-7118-47a0-b1ea-ced05f0f22cdindyswimbagAs a distance junkie I like the power gels too..they help get me through the distance day at meets<div style="clear:both;"></div>https://community.usms.org/thread/71300?ContentTypeID=1Tue, 24 Jul 2007 05:35:50 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:1a9e50a6-854c-4555-b71c-24ecd4da0433Jim ClemmonsMe too - especially the ones that include caffeine. About a half to three-quarters of an hour before your event.<div style="clear:both;"></div>https://community.usms.org/thread/71273?ContentTypeID=1Tue, 24 Jul 2007 04:33:53 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:cdd02455-36d8-4cb4-bd8d-e8c23b8ab6caaquageekThey are also good for swim meets when your events are close together. I love the Power gels. Very good point. We also use the Clif Sport Beans as a meet day treat for the kiddies.<div style="clear:both;"></div>https://community.usms.org/thread/71258?ContentTypeID=1Tue, 24 Jul 2007 04:26:45 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:6a286dc7-ed92-4c31-b564-c6aa30cafb47swimr4lifeThey are also good for swim meets when your events are close together. I love the Power gels.<div style="clear:both;"></div>https://community.usms.org/thread/71236?ContentTypeID=1Tue, 24 Jul 2007 03:59:45 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:a9c2c150-b24b-421d-8c53-486d2d41abf0aquageekYes, been eating the goo/gel for years. They give a nice little boost of energy for long workouts. I generally won&#39;t eat one if my workout is under about 75 minutes.<div style="clear:both;"></div>