<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Dara, you are my hero!</title><link>https://community.usms.org/swimming/f/general/5426/dara-you-are-my-hero</link><description>I saw Dara Torres swim at South Sectional this past weekend in Ft. Lauderdale and I thought I should report. 

24.81 in the 50 free at night www.swimmingworldmagazine.com/.../15146.asp 
55.28 in the 100 free www.swimmingworldmagazine.com/.../15152</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Dara, you are my hero!</title><link>https://community.usms.org/thread/71058?ContentTypeID=1</link><pubDate>Wed, 18 Jul 2007 10:42:42 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:521ed35f-775e-45b2-9333-7423170e6d68</guid><dc:creator>Former Member</dc:creator><description>You can see that Cramer had a very respectable swim:

26.13   54.47 1:22.46 1:50.10&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Dara, you are my hero!</title><link>https://community.usms.org/thread/70999?ContentTypeID=1</link><pubDate>Wed, 18 Jul 2007 10:38:19 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4c5c84d9-7ff7-445e-977b-b978237eaa7a</guid><dc:creator>Former Member</dc:creator><description>I actually was shaved.  I rested a week and that didn&amp;#39;t seem to work too well.

Ryan had some great swims.  I was impressed with his 200 free.  He was even with Cramer going into the final turn.  Lochte visibly picked up the tempo just as he entered the turn, then powered through the underwater to gain a body length lead.  I think these are his splits:

26.22   54.36 1:22.37 1:48.74 (26.37!)

Thanks for the podcast.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Dara, you are my hero!</title><link>https://community.usms.org/thread/70909?ContentTypeID=1</link><pubDate>Tue, 17 Jul 2007 06:38:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9b675b1b-5bbc-4e5b-8ab6-29728aa525d8</guid><dc:creator>Former Member</dc:creator><description>Awesome...thanks for the update.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Dara, you are my hero!</title><link>https://community.usms.org/thread/70983?ContentTypeID=1</link><pubDate>Tue, 17 Jul 2007 05:20:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cad0de85-a8e5-4f7a-980c-8a754b069c11</guid><dc:creator>Rob Copeland</dc:creator><description>For a video interview of Dara and Ryan check out the ISHOF podcast…

 216.197.124.49/.../ISHOF.wmv&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Dara, you are my hero!</title><link>https://community.usms.org/thread/70963?ContentTypeID=1</link><pubDate>Tue, 17 Jul 2007 02:48:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0953ef82-c241-4ca8-9ff8-128269b32a74</guid><dc:creator>Jeff Commings</dc:creator><description>Looks like you didn&amp;#39;t do too shabby for what I assume was an unshaved meet, Mike. Even if it wasn&amp;#39;t, it&amp;#39;s still impressive.

Ryan Lochte went 1:02.59 in the 100 *** ... unshaved. Yikes. I think Phelps&amp;#39; best 100 *** is 1:03.

Ryan&amp;#39;s really getting that breaststroke stronger. That&amp;#39;s the only way he can take down Phelps in the 200 IM.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>