https://community.usms.org/swimming/f/general/5373/new-member-wat-upHello, my name is Vlad I am 21 years old from Bellevue, WA. Just got on this site cuz im startin to get back into swimmin and might have some random questions to ask at times. I swam for 8years and then gave it up, cuz i guess i just got burnt out,en-USTelligent Community 12https://community.usms.org/thread/69862?ContentTypeID=1Sun, 24 Jun 2007 16:01:15 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:cfb71017-8edf-45f4-9e3d-f562e3d4515bFormer MemberI recently started back in the water after several years off and I found that if I try to make up my own workouts, I tend to do the same thing over and over again. I started printing some workouts from the workout section, and really have liked them. They keep things more mixed up and entertaining. Personally, I like the iterval based ones forums.usms.org/forumdisplay.php The nice thing here is there are workouts for all levels without having to think.<div style="clear:both;"></div>https://community.usms.org/thread/69939?ContentTypeID=1Sun, 24 Jun 2007 15:57:32 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:375cba49-234f-40f2-8fdb-72d3a4f5cc48Former Membermedley relays are back, ***, fly, free<div style="clear:both;"></div>https://community.usms.org/thread/69852?ContentTypeID=1Sat, 23 Jun 2007 11:53:02 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:dddcb8ae-9c93-422b-9540-450e3b158995funkyfishIM order - butterfly, backstroke, breastroke, freestyle - I believe. For relays it&#39;s different…can&#39;t remember the order right now. As far as total body workouts, if you can swim all four strokes I&#39;d say go for it. However, I&#39;ve read here and there that with breastroke it&#39;s better to do more drill work. Maybe some breastrokers can chime in here. Swimming will get you in good upper body shape but you might want to do some dryland training for your legs and core. Good luck and remember swimming is good for the heart, just like bananas:banana:<div style="clear:both;"></div>