<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Using fins</title><link>https://community.usms.org/swimming/f/general/5341/using-fins</link><description>What are the advantages of using fins? And how should they be used - for a certain number of minutes or for a certain distance? Are there certain brands that would be best for me? I am pretty new to swimming. 
Thanks!</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Using fins</title><link>https://community.usms.org/thread/69301?ContentTypeID=1</link><pubDate>Mon, 11 Jun 2007 12:48:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bcf68cd0-3c0f-4637-bff4-4fc08e7075f7</guid><dc:creator>Former Member</dc:creator><description>Thanks for the links.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using fins</title><link>https://community.usms.org/thread/69268?ContentTypeID=1</link><pubDate>Mon, 11 Jun 2007 03:06:14 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f674f584-b87b-47d3-b99b-0471f40abe0e</guid><dc:creator>The Fortress</dc:creator><description>Here&amp;#39;s another recent discussion:

forums.usms.org/showthread.php&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using fins</title><link>https://community.usms.org/thread/69255?ContentTypeID=1</link><pubDate>Mon, 11 Jun 2007 02:51:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cb84282c-8134-4874-9e91-c9262f0728c6</guid><dc:creator>Frank Thompson</dc:creator><description>Mirabella:

I am going to provide a link to a discussion we had over a year ago about using fins and I hope this helps. 

forums.usms.org/showthread.php&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>