Back in the pool after many years

RE: Back in the pool after many years

Former Member — Mon, 30 Apr 2007 08:25:55 GMT

BigDaddySmooth Do varied workouts forget the use of devices and the good old speedo suit is fine. Get in shape by swimming a mix of distances and shorter distance repeats.

RE: Back in the pool after many years

Former Member — Mon, 30 Apr 2007 08:09:41 GMT

Hi Wayne. I'd vote to lose the pull buoy. It's a crutch that will make you think you're fitter than you really are. Get some coaching and correct any problems you have with body position/technique. Have you considered competing in Masters swimming?

RE: Back in the pool after many years

Muppet — Mon, 30 Apr 2007 05:01:14 GMT

Wayne, welcome to the Forums, and greetings from a fellow Metro-DC Area swimmer! I have dabbled in Tri's, mostly sprint-distance, and I almost always come out of the pool top 10. However, I get passed a lot on the bike and destroyed on the run. So that leads me to believe you'd be better off focusing on the bike and run. That being said, I also believe that swimming helps out your total fitness, as my fitness level due to swimming has allowed me to stay competitive through the bike and run, despite getting smoked the rest of the race by folks who know how to bike or run properly. Like gull, I say ditch the bouy. I'd vote for a combination of faster (not necessarily sprint) swims combined with longer, aerobic swims, and mixing in the occasional IM in there as well. Variation will hold your attention better and keep you interested. Also, if you're interested in working out with masters programs in the area, PM me and I will be happy to point you in the right direction!