https://community.usms.org/swimming/f/general/5197/isometricsHello Everyone, I hurt my back fishing and driving 7 hours in a car with bad seats for my lower back. Anyway, I don&#39;t train more than a few hundred yards and now I was skipping the water most of the week but I did religiously perform some EVF isometricsen-USTelligent Community 12https://community.usms.org/thread/66628?ContentTypeID=1Sun, 06 May 2007 12:51:55 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:cd8e09c7-f426-4071-bafe-42b9ef15ccbfFormer MemberSorry guys! The format on the original text was actually superscript. When I downloaded it the superscript came up unformated. Again sorry for the mistake. Coach T. No apologies necessary. No Problem. My Chiro, my Physiotherapist (and My Psychiatrist) and I finally figured out how to get me out of the pretzel position.<div style="clear:both;"></div>https://community.usms.org/thread/66531?ContentTypeID=1Sun, 06 May 2007 12:21:34 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:1cd49ee9-db1a-47de-b221-d3eafe0b4960Former MemberSorry guys! The format on the original text was actually superscript. When I downloaded it the superscript came up unformated. Again sorry for the mistake. Coach T.<div style="clear:both;"></div>https://community.usms.org/thread/66710?ContentTypeID=1Sun, 06 May 2007 10:23:00 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:71b51346-2f3a-4275-aacd-6b190684b8a8That GuyNo apologies necessary. No Problem. My Chiro, my Physiotherapist (and My Psychiatrist) and I finally figured out how to get me out of the pretzel position. Good effort! When I play Twister, I usually fall over well before that point. Odd set of dinner party guests though.<div style="clear:both;"></div>https://community.usms.org/thread/66458?ContentTypeID=1Tue, 01 May 2007 07:36:27 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:bcac1863-9490-45be-b1fc-c92587c996b3Former MemberWow now I say keep it simple.<div style="clear:both;"></div>https://community.usms.org/thread/66391?ContentTypeID=1Tue, 01 May 2007 07:28:19 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:338f8363-d7ba-4945-a441-01c238f7ef78Former MemberThis was part of an article <a href="http://swimming.about.com/od/swimtechniquehelp/a/developcatchevf_5.htm">swimming.about.com/.../developcatchevf_5.htm</a> about EVF. It&#39;s too funny not to share. Use a rectangular raft, boogie-board, surfboard, where the swimmers arms will dangle in a 900 angle over the flotation device. In this drill the swimmers take turns paddling up and down the pool using an early vertical forearm stroke. How does anyone (short of a worm) achieve a 900 degrees angle? I know it was meant to be 900, but still...<div style="clear:both;"></div>