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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>How am I doing?</title><link>https://community.usms.org/swimming/f/general/5168/how-am-i-doing</link><description>I`m 55 years old,.my knees are shot, so at my doctors advise I took up swimming 4 years ago. Last week I swam 1000 yards,.non-stop in 15 min. 40 seconds.</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: How am I doing?</title><link>https://community.usms.org/thread/66042?ContentTypeID=1</link><pubDate>Wed, 18 Apr 2007 13:39:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:87cddf56-4ae0-4685-990c-692ef063bfda</guid><dc:creator>Former Member</dc:creator><description>I absolutely love swimming, its an addiction. In June I`ll be swimming from Alcatraz to Aquatic Park,,,hopefully in under one hour.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How am I doing?</title><link>https://community.usms.org/thread/66024?ContentTypeID=1</link><pubDate>Wed, 18 Apr 2007 08:47:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bfe272fb-02de-4550-aae3-36dc4c3cf8fa</guid><dc:creator>rtodd</dc:creator><description>That is good. That is a 1:34 100yd pace.

What I did recently was post my 50,100,200,500,1000. I got alot of good feedback where I need work and what to do about it.

If your 100 is slow, then maybe doing some higher intensity can bring down your 1000 time even more.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How am I doing?</title><link>https://community.usms.org/thread/66008?ContentTypeID=1</link><pubDate>Wed, 18 Apr 2007 02:22:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7652e9b0-027d-4b08-9dd0-1fa620ea9a46</guid><dc:creator>Karen Duggan</dc:creator><description>I think that&amp;#39;s awesome. Good for you.
Do you like swimming?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How am I doing?</title><link>https://community.usms.org/thread/65833?ContentTypeID=1</link><pubDate>Tue, 17 Apr 2007 16:01:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5e67c4ef-d99a-46f0-94ee-62c07c0ec448</guid><dc:creator>Former Member</dc:creator><description>I&amp;#39;m not an expert but that sounds pretty good to me. That&amp;#39;s 1.50 per 100yds
I would think that&amp;#39;s a pretty good pace... good job!!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How am I doing?</title><link>https://community.usms.org/thread/65903?ContentTypeID=1</link><pubDate>Tue, 17 Apr 2007 11:48:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c7b8287b-97bb-453f-96ba-618b88bd544e</guid><dc:creator>Former Member</dc:creator><description>I`m 55 years old,.my knees are shot, so at my doctors advise I took up swimming 4 years ago.  Last week I swam 1000 yards,.non-stop in 15 min. 40 seconds.
That sounds REALLY good to me.  I don&amp;#39;t have a time for a 1,000, but I did a SCY 500 in 8:07.34 about 5yrs ago (in my early 40&amp;#39;s).  So I&amp;#39;d say you&amp;#39;re doing great!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How am I doing?</title><link>https://community.usms.org/thread/65980?ContentTypeID=1</link><pubDate>Tue, 17 Apr 2007 07:55:54 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d40b5415-8003-4c4f-bc7e-75b96c66c58c</guid><dc:creator>swimshark</dc:creator><description>About 4 years ago, at age 32, I did the 3000 postal and averaged 15 min per 1000 so I&amp;#39;d say you are doing great.

Alison&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>