<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>How to cool down</title><link>https://community.usms.org/swimming/f/general/5153/how-to-cool-down</link><description>I wondering during a meet and after your swim, how do can a person cool down if you can&amp;#39; t do any extra cool down laps and there is no other pool to cool down in.</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: How to cool down</title><link>https://community.usms.org/thread/65408?ContentTypeID=1</link><pubDate>Thu, 12 Apr 2007 15:35:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a9837c74-7d33-4f36-9237-a369853d4df0</guid><dc:creator>Former Member</dc:creator><description>oh, I forgot to mention, its a USA meet.
My coach said he might be able to &amp;quot;take a break&amp;quot; after the masters swim.


I just wanted to idea&amp;#39;s.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How to cool down</title><link>https://community.usms.org/thread/65371?ContentTypeID=1</link><pubDate>Thu, 12 Apr 2007 11:32:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fb3e9678-e3ea-4356-b25b-e15ed1cc2d82</guid><dc:creator>Allen Stark</dc:creator><description>USMS sanctioned meets require a warmup/cooldown lane.If your meet doesn&amp;#39;t I&amp;#39;d try walking,bouncing(I bounce alot at swim meets) and stretching.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>