Flip turn diagnosis needed

RE: Flip turn diagnosis needed

Former Member — Sun, 18 Mar 2007 12:59:18 GMT

I think also if you make a hard and fast ab crunch to start the somersault, you'll be in better position.

RE: Flip turn diagnosis needed

Former Member — Sun, 18 Mar 2007 11:42:11 GMT

I totally agree with what has been said here. Start the turn a little further away from the wall so you aren't in a really tight ball, at the Cross or before, and make sure you place your feet lower on the wall before pushoff. It's just practice and lots of repetitions.... donna

RE: Flip turn diagnosis needed

Former Member — Sun, 18 Mar 2007 10:07:37 GMT

Thanks to you both, I'll work on that.

RE: Flip turn diagnosis needed

Former Member — Sun, 18 Mar 2007 05:34:32 GMT

I second Warren, place your feet lower on the wall. You may also be flipping too close to the wall, which can make you put your feet too high on the wall.

RE: Flip turn diagnosis needed

Former Member — Sun, 18 Mar 2007 05:17:14 GMT

try to place your feet lower on the wall, that will prevent you from going down