<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>What&amp;#39;s your breaststroke type?</title><link>https://community.usms.org/swimming/f/general/5038/what-s-your-breaststroke-type</link><description>Just curious of what type of breaststroke most people here swim? Which one of these three : conventional (flat), wave, or undulating (i.e. the very flexible Amanda Beard) you guys found most efficient and comfortable to swim?

I found myself swim a combination</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/65149?ContentTypeID=1</link><pubDate>Mon, 26 Mar 2007 12:21:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a36ea1fe-ee6e-4ff4-8da5-7396bfae0b4b</guid><dc:creator>Former Member</dc:creator><description>I&amp;#39;m pretty flat, depending on how fast I&amp;#39;m going and what I&amp;#39;m focusing on - but I&amp;#39;m not very fast, so don&amp;#39;t try to imitate me.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/65088?ContentTypeID=1</link><pubDate>Sun, 25 Mar 2007 14:35:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1c36cc3a-7ee3-4987-b64c-a2acc9fefdae</guid><dc:creator>Former Member</dc:creator><description>Hmmm...wavy, undulating? I think it falls 90% wave, 10% undulate. I think I am a little more curvy and get higher out of the water than most wave breaststrokers but I&amp;#39;m really quite clueless these days. 
 
I really am dying to get a video of my breaststroke so I can pick it apart.
 
Clueless but sub 1:30 ;) Goal Attained!:woot: Don&amp;#39;t forget to put that on attagirl thread!!
Good job...and thanks for rooting me on. It was nice to have someone there...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64853?ContentTypeID=1</link><pubDate>Sun, 25 Mar 2007 13:09:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:13b19229-a275-4dc8-b772-09320676ded1</guid><dc:creator>Former Member</dc:creator><description>Allen, it looks like your shoulder has healed.  Congratulations on that and your WR.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64963?ContentTypeID=1</link><pubDate>Sun, 25 Mar 2007 13:05:09 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d7184238-582e-41ec-8205-3e05a8bd76bd</guid><dc:creator>Former Member</dc:creator><description>Thanks Ian. That meet was before my injury.My shoulder is a little better. I am OK&amp;#39;d for light swimming with my right arm,but no sprinting for at least a month:(
 
After my recent trip to New England Masters...I have decided my style is wave, but with water filled goggles...just to make the swim more interesting by having to guess where the wall is; e.g. Thud!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64940?ContentTypeID=1</link><pubDate>Sun, 25 Mar 2007 12:18:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:19ab1b0f-1492-4613-b9e7-25408a0fa4ae</guid><dc:creator>Allen Stark</dc:creator><description>Thanks Ian. That meet was before my injury.My shoulder is a little better. I am OK&amp;#39;d for light swimming with my right arm,but no sprinting for at least a month:(&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/65049?ContentTypeID=1</link><pubDate>Sun, 25 Mar 2007 10:26:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:eec90a34-07a6-4d18-8827-d3048625b062</guid><dc:creator>m2tall2</dc:creator><description>Hmmm...wavy, undulating?  I think it falls 90% wave, 10% undulate.  I think I am a little more curvy and get higher out of the water than most wave breaststrokers but I&amp;#39;m really quite clueless these days.  

I really am dying to get a video of my breaststroke so I can pick it apart.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64773?ContentTypeID=1</link><pubDate>Fri, 23 Mar 2007 07:51:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2d363ba9-da40-44fd-ac0c-278e0b196ec2</guid><dc:creator>Former Member</dc:creator><description>You can see if you think I swim a wave style by going to &amp;quot;oregonmasters.ning.com&amp;quot; and clicking on &amp;quot;world record relay&amp;quot;(yes I&amp;#39;m proud of that.)


Thanks for sharing that with us Allen.  I agree with Rich that you looked pretty darn good in that video. Congrats on being part of a World Record breaking relay too!! I also couldn&amp;#39;t help but notice that when I clicked on your name at the website to read your profile, ...that you listed as your favorite events &amp;quot;anything breastroke and fly is o.k. too&amp;quot;.....There you have it folks.  Its now official, ...Allen has admitted for all to see that butterfly is also an o.k. stroke LOL!

Newmastersswimmer&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64826?ContentTypeID=1</link><pubDate>Fri, 23 Mar 2007 04:50:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6d2e3fa5-7cc5-4b42-af74-226bb2970b95</guid><dc:creator>Allen Stark</dc:creator><description>I have (mostly) always said we short axis swimmers need to stick together.:banana:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64686?ContentTypeID=1</link><pubDate>Wed, 21 Mar 2007 15:52:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9f0bff5d-8b70-4488-a391-2fdd1426411c</guid><dc:creator>Former Member</dc:creator><description>Thank you. The 100 is my favorite race,but I like the 50 better than the 200 and I like relays best of all. The first thing I thought when I saw the video was&amp;quot;I think I need to work more on keeping my head down.&amp;quot; The people who run our website really do a great job.
 
Allen you looked pretty darn good to me. Head was low enough...but it could be camera angle...you&amp;#39;re the best judge.
 
If I ever wear one, I will wear a green swimcap in your honour! :D&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64556?ContentTypeID=1</link><pubDate>Wed, 21 Mar 2007 13:45:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1d56a6b3-957e-4349-bf10-a613c47035c5</guid><dc:creator>Former Member</dc:creator><description>Allen, that is very cool and congratulations - you should be proud!  Your pull out was awesome. 
:bow:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64644?ContentTypeID=1</link><pubDate>Wed, 21 Mar 2007 11:46:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:46e12dcf-14d9-4c0c-885f-129b175afe0c</guid><dc:creator>Allen Stark</dc:creator><description>Thank you. The 100 is my favorite race,but I like the 50 better than the 200 and I like relays best of all. The first thing I thought when I saw the video was&amp;quot;I think I need to work more on keeping my head down.&amp;quot; The people who run our website really do a great job.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64541?ContentTypeID=1</link><pubDate>Wed, 21 Mar 2007 08:31:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5e0cbfc1-bdf2-47d9-b43f-f1df991e34db</guid><dc:creator>aquaFeisty</dc:creator><description>I&amp;#39;ll second Fort... great video, Allen!  Thanks for posting.  I thought you were a 200 swimmer?  Maybe I am just losing my mind?  You sure look like a sprinter in that video.

Your webmaster is doing a great job... fantastic site!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64368?ContentTypeID=1</link><pubDate>Tue, 20 Mar 2007 16:16:53 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4b6b4f70-8d01-4f8c-ad78-34587a5ff749</guid><dc:creator>Former Member</dc:creator><description>I really should have said narrow shoulders.  &amp;quot;They&amp;quot; say you need to bring your shoulders up to your ears and shrug so you can enter the same space created by your arms.

Sorry I&amp;#39;m not explaining this very well.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64293?ContentTypeID=1</link><pubDate>Tue, 20 Mar 2007 13:11:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:03759ae7-3491-4b69-a26c-20595c1fefa9</guid><dc:creator>Former Member</dc:creator><description>I guess I undulate, but maybe somewhat wavey...however I&amp;#39;m not sure what &amp;quot;small shoulders&amp;quot; means...
 
              --I am not good at it. haha&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64508?ContentTypeID=1</link><pubDate>Tue, 20 Mar 2007 10:25:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c786e5b5-633e-451e-8ea5-6ac6cfdd9525</guid><dc:creator>The Fortress</dc:creator><description>You can see if you think I swim a wave style by going to &amp;quot;oregonmasters.ning.com&amp;quot; and clicking on &amp;quot;world record relay&amp;quot;(yes I&amp;#39;m proud of that.)
 
Cool. :applaud: You have really fast hands. That was fun to watch!  That website you got there is pretty nice.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64473?ContentTypeID=1</link><pubDate>Tue, 20 Mar 2007 10:01:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:67a3370d-522b-4aba-ac79-222c9a873c80</guid><dc:creator>Allen Stark</dc:creator><description>You can see if you think I swim a wave style by going to &amp;quot;oregonmasters.ning.com&amp;quot; and clicking on &amp;quot;world record relay&amp;quot;(yes I&amp;#39;m proud of that.)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64452?ContentTypeID=1</link><pubDate>Tue, 20 Mar 2007 06:04:09 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:020baf94-9625-4602-95a6-bc35b3a50cef</guid><dc:creator>Jeff Commings</dc:creator><description>Yes, you are.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/63714?ContentTypeID=1</link><pubDate>Mon, 19 Mar 2007 16:44:16 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9509e2f5-623e-4490-b361-21cc56131b89</guid><dc:creator>Former Member</dc:creator><description>Could someone explain the differences?  Thanks.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/63577?ContentTypeID=1</link><pubDate>Mon, 19 Mar 2007 13:58:29 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9a27653f-f149-42ae-a6b3-f3b4bfa41fc7</guid><dc:creator>Former Member</dc:creator><description>Sigh. Another breaststroke thread hijacked by non-breaststrokers.

I&amp;#39;m a wave breaststroker, by the way, which I started in 1996 after 19 years of flast breaststroke.

Then you will really appreciate this response Jeff.  Mine is called &amp;quot;The empty set&amp;quot;......  Kind of like Rich&amp;#39;s brain LOL!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/63508?ContentTypeID=1</link><pubDate>Mon, 19 Mar 2007 12:57:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:44a0739a-1a2f-49f3-b605-a5cfdfaf1ecd</guid><dc:creator>Former Member</dc:creator><description>My coach said I have undulated breaststroke....but I just do what comes naturally, I guess I need to videotape myself to see what the heck I am doing in the water..... :rofl:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/63690?ContentTypeID=1</link><pubDate>Mon, 19 Mar 2007 11:43:19 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cd895cbc-f7b9-4298-a7b6-52b144c54f8f</guid><dc:creator>Jeff Commings</dc:creator><description>Flat.  Old School.  
Jeff, how hard was the transition.  I asked my coach when I started Masters the first time 4 years ago and she told me not to switch.  I am not back up to racing speed so to me it is a perfect time to spend time on stroke drills to switch over.
Gor Boost

I took me a year to be able to do the stroke consistently from day to day. I swam it at a meet after that year and went a best unshaved 100m ***. Too bad I swam like crap at nationals two months later.

And idguru said Ed Moses swims flat breaststroke. Not true. If your hands recover through or over the water, you swim wave breaststroke. Liesel Jones is the best example of flat breaststroke, and there are some YouTube videos of her, especially her recent world record.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64266?ContentTypeID=1</link><pubDate>Mon, 19 Mar 2007 11:05:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3a3829ff-ccb6-498f-b4de-f0335571c70d</guid><dc:creator>Allen Stark</dc:creator><description>Look at the pictures of Leisel underwater.She is doing everything right,her &amp;quot;lunge&amp;quot; is just straight forward. I think the undulating style is a dinosaur.Beard had much less back arch in 2004 than 1996. Hardy seems a hybrid and her SPL is awful(but man is she fast) The undulating style was developed as a way to swim wave-like before the rule change. None of the Aussies use it.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/63663?ContentTypeID=1</link><pubDate>Mon, 19 Mar 2007 10:12:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f7fe416a-34c7-4c39-9894-02eed449e779</guid><dc:creator>The Fortress</dc:creator><description>Sigh. Another breaststroke thread hijacked by non-breaststrokers.
 
I&amp;#39;m a wave breaststroker, by the way, which I started in 1996 after 19 years of flast breaststroke.
 
 
Hmmm... I am a non-breaststroker, but I actually started a couple of the threads filled with tons of breaststroke info/advice.  I think I also gave SS some advice on his recent breaststrokers&amp;#39; knee.  So don&amp;#39;t blame me, Jeff! :thhbbb:  We can&amp;#39;t all be like you and Allen &amp;amp; company.  
 
I have a pretty flat breaststroke.  I go more up and down than forward.  I think this is largely because I have an awful kick.  No excuse, good quads and flexible ankles.  I guess I have an attitude problem.:rofl:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/63493?ContentTypeID=1</link><pubDate>Mon, 19 Mar 2007 08:10:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:964a63b3-fd03-4d04-bc6d-3aec261944ac</guid><dc:creator>swimshark</dc:creator><description>I gew up doing the flat *** stroke but recently started training with a kids team and we broke down the *** stroke so much that I&amp;#39;m now doing a wave. My times have improved a lot, too. My old stroke was 90% legs and now it&amp;#39;s about 50/50 legs and arms. It&amp;#39;s odd to get out of the 200 *** and not have my legs hurt but my arms hurt!

Alison&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What's your breaststroke type?</title><link>https://community.usms.org/thread/64114?ContentTypeID=1</link><pubDate>Mon, 19 Mar 2007 07:26:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:00675cad-9127-4845-866a-d7ee29b29f9c</guid><dc:creator>Former Member</dc:creator><description>Thanks Susan!  I was just wondering how I am gonna put those in words!  I was gonna put up some diagrams!

Stay Wet,
Anlynn&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>