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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Using Inversion Table ? SR/NSR TP &amp;amp; :) &amp;amp; Friday Zing Thread</title><link>https://community.usms.org/swimming/f/general/4959/using-inversion-table-sr-nsr-tp-friday-zing-thread</link><description>I broke out my inversion table to help with my low back issues. Felt a nice stretch last night while listening to relaxing tunes on the Ipod.
 
I&amp;#39;m curious if anyone else has used one of these tables, and if they have done any stretches/exercises to help</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/61836?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 15:12:14 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7e2bc903-7aa1-4c4f-bafb-fae1f81dbe66</guid><dc:creator>Former Member</dc:creator><description>Since this thread was started by a misplaced gymnast (I guess thats evident from the intial whining in his first post).....I suggest all REAL swimmers ignore it.

I guess you&amp;#39;re too late Paul b/c this real swimmer has already joined in....It was an invitation to cast puffballs at the British dude...So how was I suppose to resist that now?...LOL!

Newmastersswimmer&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/61747?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 15:11:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:dd789b22-297d-4430-9f1c-2f456185f327</guid><dc:creator>Former Member</dc:creator><description>You&amp;#39;re right, Paul.  I&amp;#39;m going to give up this pretense at swimming and go ski.

-- mel&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/61660?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 14:52:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f5d90f24-ce35-4a21-bd24-05424f21dbef</guid><dc:creator>Former Member</dc:creator><description>Houston? Wow were you a gangbanger? back in the day?
 
It&amp;#39;s Friday and my thread anything goes.

Cool I&amp;#39;m glad its &amp;quot;hijack my thread Friday&amp;quot;....b/c I was afraid that this Inversion table topic might head in a southernly direction before long anyways....especially when you consider the OP....LOL!!

Lets put it this way Richie old Chap....I wasn&amp;#39;t in any gangs growing up... but I played a lot of street soccer with the vatos o.k.  I also grew up playing organized soccer as well.....So I can smoke you just like a gangbanger would only on the soccer field (or in the water) instead o.k. Richie Old boy!...LOL!!:thhbbb:  (only j/k now Richie...I know you&amp;#39;re getting a lot faster in the water these days and maybe you will be smoking me in the water before long....of course breastroke doesn&amp;#39;t count!)

Newmastersswimmer&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/61578?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 14:44:42 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d1255c9b-fb35-49be-9f81-62ecd0a20894</guid><dc:creator>Former Member</dc:creator><description>Hey this is your thread now ....remember the hijacking rules....How&amp;#39;s &amp;quot;Portero&amp;quot; then....I did grow up in South Houston you know!
 
Houston? Wow were you a gangbanger? back in the day?
 
It&amp;#39;s Friday and my thread anything goes.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/61520?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 14:41:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:11d5f681-423f-4bc9-825f-f5cf946f4402</guid><dc:creator>Former Member</dc:creator><description>Ummm, Jim, thats &amp;#39;Keeper.&amp;#39;

-- mel&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/61466?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 14:41:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:846e885d-833a-4908-9d6b-cf52ad5adea7</guid><dc:creator>Former Member</dc:creator><description>This is football not hockey. &amp;quot;Keeper&amp;quot; is the word you grasp for...:laugh2:


Hey this is your thread now ....remember the hijacking rules....How&amp;#39;s &amp;quot;Portero&amp;quot; then?....I did grow up in South Houston you know!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/61373?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 14:38:26 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:da9c17ce-ac21-4186-9ed8-ae80fe707c34</guid><dc:creator>Former Member</dc:creator><description>No but he is a BritWit like you though.
 
Newmastersswimmer
 
p.s. How do you know I didn&amp;#39;t play goalie?
 
This is football not hockey. &amp;quot;Keeper&amp;quot; is the word you grasp for...:laugh2:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/61295?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 14:34:30 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3f3ef269-7880-42b7-a8f2-e2a282626f26</guid><dc:creator>Former Member</dc:creator><description>Listen pal stick to sports where you can just rely on your hands. :thhbbb: 
 
Owen never played for the Mancs, so :thhbbb: :thhbbb:

No but he is a BritWit like you though.

Newmastersswimmer

p.s. How do you know I didn&amp;#39;t play goalie?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/61216?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 14:30:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9b7c1e76-0d22-45e3-9a68-82e6b165cafc</guid><dc:creator>Former Member</dc:creator><description>Ah yes, Association Football, I&amp;#39;d still be playing if there were an over 60 league in my neighbo(u)rhood. Did you play for ManU? 
 
posted by Mel
 
Ha Ha....Rich play for ManU ....His name is Richie Rich not Micheal Owen...LOL!!....and that movie wasn&amp;#39;t called Bend it Like Richie Rich now was it...LOL!!:thhbbb: :rofl: 
 
Newmastersswimmer
Listen pal stick to sports where you can just rely on your hands. :thhbbb: 
 
Owen never played for the Mancs, so :thhbbb: :thhbbb:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/61146?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 14:28:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f105013c-27f3-4732-ac75-b061f1756bb4</guid><dc:creator>Former Member</dc:creator><description>Ah yes, Association Football, I&amp;#39;d still be playing if there were an over 60 league in my neighbo(u)rhood. Did you play for ManU?
 
-- mel
 
LOL I wish.  They have over 40&amp;#39;s here and I think we have some 60 ish guys playing. Of course the running may be less...but some of these guys are so good they make the ball do the work anyhow. Although I;&amp;#39;ve retired from competitive play for my back&amp;#39;s sake.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/61062?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 14:28:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a6c253d5-72f4-4060-a64e-84123a0e5722</guid><dc:creator>Former Member</dc:creator><description>Ah yes, Association Football, I&amp;#39;d still be playing if there were an over 60 league in my neighbo(u)rhood. Did you play for ManU?  

posted by Mel

Ha Ha....Rich play for ManU ....His name is Richie Rich not Micheal Owen...LOL!!....and that movie wasn&amp;#39;t called Bend it Like Richie Rich now was it...LOL!!:thhbbb: :rofl: 

Newmastersswimmer&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/60977?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 14:20:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:19d84730-662f-4baf-8838-e14a77a32b64</guid><dc:creator>Former Member</dc:creator><description>Ah yes, Association Football, I&amp;#39;d still be playing if there were an over 60 league in my neighbo(u)rhood.  Did you play for ManU?

-- mel&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/60904?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 14:14:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d66d03f9-5610-4da5-9e1e-90ec96d0fdfa</guid><dc:creator>Former Member</dc:creator><description>As for hanging upside down, I&amp;#39;ll leave that to bats and people who swim bizarre strokes.
 
-- mel
Ah Mel I see we&amp;#39;re land and hydra bretheren...I just realise bizzrre stroke mu st be referring to Fly or Front Crawl. Icky! Sounds like something found in a damp basement....
 
I do hyperextension press ups...trouble is MrsStud is cracking the whip over me to tile the floor...and tiling is just a guarantee of disc aggravation...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/60838?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 14:11:07 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6d6c6353-e7ae-4180-91a7-f73339bbdceb</guid><dc:creator>Former Member</dc:creator><description>Don&amp;#39;t know about inversion tables but I used to have lower back pain so bad that I couldn&amp;#39;t crawl out of the pool after a workout or drive a standard shift car (couldn&amp;#39;t move my foot from the accelerator to the brake fast enough to be safe in traffic).  Flip turns were impossible.  The origin was probably poor kicking technique in soccer.

Now, I have NO back pain at all, attributable mostly, I believe, to owning a back hyperextension station in my home gym.  I routinely do back hypers, situps and shoulder rotation rehab exercises (damage also due to soccer injuries).  Even though these are BORING (as some have noted before) they are just as necessary as my standard training.  Since my training is my life (sorry Mr Smith the Younger), they don&amp;#39;t really bore me.  It took me about 3 years of steady training to eliminate the lower back pain issues.  

As for hanging upside down, I&amp;#39;ll leave that to bats and people who swim bizarre strokes.

-- mel&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Using Inversion Table ? SR/NSR TP &amp; :) &amp; Friday Zing Thread</title><link>https://community.usms.org/thread/61729?ContentTypeID=1</link><pubDate>Fri, 02 Mar 2007 10:03:16 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c821a09e-fa5a-438f-b9d8-18d46d234864</guid><dc:creator>Paul Smith</dc:creator><description>Since this thread was started by a misplaced gymnast (I guess thats evident from the intial whining in his first post).....I suggest all REAL swimmers ignore it.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>