<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Beginner&amp;#39;s Luck?</title><link>https://community.usms.org/swimming/f/general/4494/beginner-s-luck</link><description>Hi 
I just swam a meet, my first one since Nationals last May. My time for the 50 free was off by almost 2 seconds and I lost some steam too (in other words it felt hard). Are the first few meets just beginners luck when there is little fear or knowledge</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Beginner's Luck?</title><link>https://community.usms.org/thread/48575?ContentTypeID=1</link><pubDate>Sun, 05 Nov 2006 10:52:59 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:35050c8d-d803-4c4e-a75b-241f71ab7d5a</guid><dc:creator>Former Member</dc:creator><description>One other thing - you may be too focused on endurance and not focused enough on sprinting.  It sounds like your time for a 200 free would probably be faster since you&amp;#39;ve moved up a lane, but a 50 is really an all-out sprint.  Also, 50&amp;#39;s are generally harder to improve than longer events, just because they&amp;#39;re so short.  Don&amp;#39;t get too discouraged because of one bad race!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Beginner's Luck?</title><link>https://community.usms.org/thread/48508?ContentTypeID=1</link><pubDate>Sun, 05 Nov 2006 10:15:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e21071ef-74af-45db-82db-e7c517ff19d3</guid><dc:creator>Former Member</dc:creator><description>Hi Amy,

I just wanted to throw my 2 cents in.  One thing that was missing from your information was:  have you been training regularly and hard since the Nationals last May?  If not, then that is probably where your 2 seconds went.  If you have, then it is either (as someone already suggested), your body is overworked and you didn&amp;#39;t taper (rest it) before this last meet, OR, we just sometimes have off days.

I have plenty of those in competitions for no apparant reason; I just could not deliver the times I wanted.

I&amp;#39;ve never had beginner&amp;#39;s luck when it comes to turning in good swim times.  Mine came only from hard work, proper nutrition, proper tapering, and desire.  I think I will emphasize the word desire.

Keep up the good work and you&amp;#39;ll reclaim those 2 seconds because if you did it once, it&amp;#39;s still where it was but just dormant right now!!!

Donna&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Beginner's Luck?</title><link>https://community.usms.org/thread/48477?ContentTypeID=1</link><pubDate>Sun, 05 Nov 2006 04:35:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7aefbfde-0075-40be-9414-a11e66bc8ab8</guid><dc:creator>The Fortress</dc:creator><description>Did you rest for the meet Aimster?  It may just be that you&amp;#39;ve been training hard and that accounts for the slower time.  Sprinters tend to drop time with a taper, at least I&amp;#39;ve found.  If you&amp;#39;ve been putting in a lot of yardage, you might try some longer events.
 
As another newbie, though, I think that you can have some &amp;quot;beginners luck.&amp;quot;  And since you don&amp;#39;t know who the heck you&amp;#39;re racing, there is no idolatry of rival competitors that gets in the way.  But you can also make whopping mistakes as a newbie.  I wouldn&amp;#39;t get too discouraged about one race.  How were your other swims?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>