https://community.usms.org/swimming/f/general/4318/reaching-my-goals---slowlyToday I reached 2 of my goals. 1) 200 yds without stopping all flip turns 2) 1- mile under an hour - 54:00 I tried to think about stroke, and did what Ande suggested in one of his blogs about touching your mid thigh with your thumb for a completeen-USTelligent Community 12https://community.usms.org/thread/45746?ContentTypeID=1Wed, 16 Aug 2006 13:08:02 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:bbb54cb3-7fc2-4288-8cf7-797217221d18Former MemberReaching goals is wonderful. Congratulations!<div style="clear:both;"></div>