https://community.usms.org/swimming/f/general/4239/i-just-want-to-introduce-myselfI&#39;ve been lurking here for about 2 months and wanted to post a brief hello and introduction. I live in sunny southern California and I&#39;m a new member here. I&#39;m a former competitive swimmer, novice, AAU and high school, as well as intramural collegiateen-USTelligent Community 12https://community.usms.org/thread/44653?ContentTypeID=1Fri, 14 Jul 2006 09:20:05 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:3799dee0-4ae7-452c-8a1c-bcbfbfa1087eFormer MemberUnless you talking about menstrual cramps... those will occur ever month regardless of how my banannas you eat..<div style="clear:both;"></div>https://community.usms.org/thread/44572?ContentTypeID=1Wed, 12 Jul 2006 11:43:48 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:a21e5da5-477b-4d99-bb8f-90022acbe7b7Former MemberEating a bananna during the day will help with the cramps.. Apparently the potasium in the bananna is the key.... also proper hydration helps too. the cramps will go away over time as you progress..<div style="clear:both;"></div>