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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Pace chart</title><link>https://community.usms.org/swimming/f/general/4027/pace-chart</link><description>I was looking at the pace cahrts that were posted on the 14th. I&amp;#39;m wondering if anyone can tell me good drills to work on negative splits? It seems that if I start to increase speed too early, I die. Then too late and I don&amp;#39;t get the results I want either</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>