<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Upper Arm - Elbow Pain</title><link>https://community.usms.org/swimming/f/general/3945/upper-arm---elbow-pain</link><description>I&amp;#39;m 37 and have been swimming for 4 years. Longer more intense workouts the last few months with a masters class.

I&amp;#39;m getting pain on the outside of my arm, starting at my elbow and up, about 1/2 way to my shoulder. Its getting progressively worse</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Upper Arm - Elbow Pain</title><link>https://community.usms.org/thread/40460?ContentTypeID=1</link><pubDate>Tue, 14 Mar 2006 17:49:07 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:619f1eed-4642-49a9-8162-ed80a27f66dc</guid><dc:creator>Former Member</dc:creator><description>I hope not!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Upper Arm - Elbow Pain</title><link>https://community.usms.org/thread/40543?ContentTypeID=1</link><pubDate>Tue, 14 Mar 2006 06:06:19 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2cfd91eb-c675-4d93-ba02-884a4b8b100e</guid><dc:creator>Former Member</dc:creator><description>Is the pain in the tricep.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Upper Arm - Elbow Pain</title><link>https://community.usms.org/thread/40416?ContentTypeID=1</link><pubDate>Sat, 11 Mar 2006 14:06:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8e3b7fc9-507d-4a30-8e0a-d30d625d6997</guid><dc:creator>Former Member</dc:creator><description>Thanks Lainey.

I&amp;#39;m sure my hours at the computer are contributing to the problem also, but I can&amp;#39;t do much about that.

I mentioned this to the doc, and he confirmed what you said: If a good long break doesn&amp;#39;t fix it, come back in and do some more investigating.

Take care,

Koski&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Upper Arm - Elbow Pain</title><link>https://community.usms.org/thread/40326?ContentTypeID=1</link><pubDate>Thu, 09 Mar 2006 12:48:58 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:351c5098-398d-4e25-a193-f3646b61f5fb</guid><dc:creator>Former Member</dc:creator><description>If it doesn&amp;#39;t you should probably have a doctor look at it.

several years back, the Occupational Therapist where I work stepped into my office to ask a question.  She took one look at the way I was sitting and immediately told me that I was sitting too low for the desk.  I&amp;#39;m short so the chair needed to be low enough for me to put my feet flat on the floor, but I was raising my elbows out to the side and lifting my shoulders to type.   My elbows and shoulders ached all the time because of the way I was sitting.  A foot stool solved the problem.

Since you are male it is unlikely that this is your problem, but my point is, don&amp;#39;t just look at swimming as the potential source of your problem, it might be something else that you are doing from day to day.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>