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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>DVD Review: Richard Quick&amp;#39;s Championship Starts</title><link>https://community.usms.org/swimming/f/general/3795/dvd-review-richard-quick-s-championship-starts</link><description>Richard Quick has numerous accomplishments: Championship titles, has been an Olympic team coach many times, has produced NCAA All Americans, produced Olympians, and has contributed greatly to the sport of swimming. Hence, whn I got Richard Quick&amp;#39;s DVD</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: DVD Review: Richard Quick's Championship Starts</title><link>https://community.usms.org/thread/38511?ContentTypeID=1</link><pubDate>Wed, 04 Jan 2006 17:19:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6acfae2f-4fc5-4a67-a8d2-c84ab63fb17e</guid><dc:creator>Former Member</dc:creator><description>Originally posted by A.K. 
What were his key points for backstroke starts?
I presently cannot get past doing a back flop.  

See if this article helps:

&lt;a href="http://www.totalimmersion.net/2005articles/april/backstroke-starts.html"&gt;www.totalimmersion.net/.../backstroke-starts.html&lt;/a&gt;


Bob&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: DVD Review: Richard Quick's Championship Starts</title><link>https://community.usms.org/thread/38611?ContentTypeID=1</link><pubDate>Wed, 04 Jan 2006 10:27:14 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:dc41743d-36ba-44a0-9481-c190ae280660</guid><dc:creator>A.K.</dc:creator><description>Thanks for the article. I think I was trying it all with my legs.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: DVD Review: Richard Quick's Championship Starts</title><link>https://community.usms.org/thread/38557?ContentTypeID=1</link><pubDate>Wed, 04 Jan 2006 06:11:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:67c2ba36-5ceb-459b-95cb-0be03ce99bdd</guid><dc:creator>Former Member</dc:creator><description>What were his key points for backstroke starts?
I presently cannot get past doing a back flop. 

He was very laconic about that, he primarily felt it was core strength rather than a floppy arch that avoided starts like that.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: DVD Review: Richard Quick's Championship Starts</title><link>https://community.usms.org/thread/38501?ContentTypeID=1</link><pubDate>Sun, 01 Jan 2006 08:33:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:73cbc644-36b6-4299-adc2-46e31c28c051</guid><dc:creator>A.K.</dc:creator><description>What were his key points for backstroke starts?
I presently cannot get past doing a back flop.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: DVD Review: Richard Quick's Championship Starts</title><link>https://community.usms.org/thread/38463?ContentTypeID=1</link><pubDate>Sun, 01 Jan 2006 08:00:14 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:746cb9ee-b58d-42a8-b471-2b2290fe173d</guid><dc:creator>Former Member</dc:creator><description>I agree on your assement. Rubbish&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>