https://community.usms.org/swimming/f/general/3775/stroke-countOkay, the below questions are all about breaststroke, in a 25m pool. With a 10m underwater pullout: How many strokes do you take: 1) Going all out sprinting, no glide 2) Going moderately, half a second to 1 second glide 3) Long glide, 1 to 2 secondsen-USTelligent Community 12https://community.usms.org/thread/38209?ContentTypeID=1Wed, 21 Dec 2005 17:22:00 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:f12d7bdc-b584-4ac0-9e4c-73691a88ed99Former MemberHow do you do the DPS drills? I can&#39;t imagine going a whole length with 1 stroke! I can&#39;t hold my glide for that long!<div style="clear:both;"></div>https://community.usms.org/thread/38201?ContentTypeID=1Wed, 21 Dec 2005 10:11:33 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:0d05b7c7-df23-45e6-8b5c-0226bb291f4eAllen StarkI workout in a 25 yd pool so this count is not equivalent: Sprint-9 100 pace-7to8 200 pace-5to 6 regular DPS drill-3to4 maximum DPS drill-1to2.<div style="clear:both;"></div>https://community.usms.org/thread/38267?ContentTypeID=1Wed, 21 Dec 2005 04:33:56 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:85b2d9d6-56e6-4149-b1ce-209e48238a9eAllen StarkDPS drill-take the fewest strokes per length using good form,(glide 1-2 sec) Maximum DPS just work on streamlining,if you concentrate on it you can get about 60 ft. on the pullout leaving 15 ft. for 1 or 2 strokes. Again it&#39;s a streamlining drill.<div style="clear:both;"></div>