https://community.usms.org/swimming/f/general/3770/i-have-a-stupid-question-sighok well i am new here to this board, but i have a really silly question and i have been out of the swimming loop for a almost 10 years and i have just recently started back working out in the pool and have been looking for good works outs online and onen-USTelligent Community 12https://community.usms.org/thread/38194?ContentTypeID=1Tue, 20 Dec 2005 16:31:00 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:fc76fafc-8171-48d8-9cd4-85a0947212eeFormer MemberThe glossary gives the definition of pull buoy for pull. I think the pull you&#39;re looking for is referring to just the arms...the part of the stroke that pulls you through the water. A common pull drill for breaststroke is doing just the arms with a dolphin kick. As for the other strokes theirs tons of drills you just have to look. Do a search on this forum or on the internet and you&#39;ll find loads of stuff. The most common pull drill (IMO) would be doing just arms with a pull buoy.<div style="clear:both;"></div>https://community.usms.org/thread/38128?ContentTypeID=1Tue, 20 Dec 2005 12:25:31 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:d0256b8b-5a03-490b-9d56-09d1888e9b2fFormer Member<a href="http://www.personal.psu.edu/faculty/e/x/exk7/SwimmingGlossary.html">www.personal.psu.edu/.../SwimmingGlossary.html</a> have a look here for a glossary of terms<div style="clear:both;"></div>