<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Whew, I&amp;#39;m on the right track now!</title><link>https://community.usms.org/swimming/f/general/3511/whew-i-m-on-the-right-track-now</link><description>Well, the Y opened up again today. I did 1000 yards in the pool. 300 freestyle, 100 butterfly and the rest breastroke. It was great. Before that, I lifted weights. I followed a guide in &amp;quot;Men&amp;#39;s Health&amp;quot; magazine. 

It felt great! I can&amp;#39;t wait to go swim</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Whew, I'm on the right track now!</title><link>https://community.usms.org/thread/33118?ContentTypeID=1</link><pubDate>Tue, 06 Sep 2005 04:47:21 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9d88ad1d-9211-4e8b-874b-7d89d1aa8e30</guid><dc:creator>dorothyrde</dc:creator><description>Good job Chris, my Y opened today too.  It was good to get back in the water!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>