<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Get My Six Pack Back</title><link>https://community.usms.org/swimming/f/general/3232/get-my-six-pack-back</link><description>here&amp;#39;s a first draft of my latest lyric,
perhaps it&amp;#39;s one many of us can unfortunately relate to
doesn&amp;#39;t everyone want FAB ABS? 

also if you&amp;#39;ve lost your six pack 
maybe it&amp;#39;s turned into a one pack or a keg 
what do we need to do to get it back</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Get My Six Pack Back</title><link>https://community.usms.org/thread/28115?ContentTypeID=1</link><pubDate>Sun, 22 May 2005 09:12:58 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:88ae5c74-5a4c-4fce-8737-cef27d4a9ae1</guid><dc:creator>ande</dc:creator><description>Rewrote the bridge
 

Get My Six Pack Back
by ande rasmussen

verse 1
when I look in the mirror (sung: mere) 
it&amp;#39;s been many years
since I&amp;#39;ve seen those four lines 
When I was a teen 
I was lean and mean
now i&amp;#39;ve made up my mind

chorus
i&amp;#39;m gonna get my six pack back 
i&amp;#39;m tired of this tummy fat
I want my belly ripped and flat 
I&amp;#39;m gonna get my six pack back 

verse 2 
I hate what I see 
what&amp;#39;s happened to me 
lord I&amp;#39;ve let myself go 
I&amp;#39;m so out of shape 
with this big soft waist 
this gut has gotta go 

chorus chorus
i&amp;#39;m gonna get my six pack back 
i wanna sport a rock hard rack 
this blubber&amp;#39;s under attack
I&amp;#39;m gonna get my six pack back 

Bridge 
I&amp;#39;ll work off what I&amp;#39;ve gained
I&amp;#39;ll work out hard 
I&amp;#39;m determinded to lose 
this layer of lard

chorus 1 repeats&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get My Six Pack Back</title><link>https://community.usms.org/thread/27869?ContentTypeID=1</link><pubDate>Fri, 20 May 2005 15:03:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e43774ba-d96a-4ae7-bc82-d8935ffedbeb</guid><dc:creator>Former Member</dc:creator><description>That reminds me of one of my favorite saying... &amp;quot;I do have a six pack, it&amp;#39;s under my keg.&amp;quot;

Those are great lyrics Ande!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get My Six Pack Back</title><link>https://community.usms.org/thread/27782?ContentTypeID=1</link><pubDate>Fri, 20 May 2005 14:09:01 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:48c55fc4-ed25-4440-b0f2-2bfb8fd04e01</guid><dc:creator>Former Member</dc:creator><description>Love the song but can&amp;#39;t beer and a six pack co-exist&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get My Six Pack Back</title><link>https://community.usms.org/thread/27845?ContentTypeID=1</link><pubDate>Fri, 20 May 2005 10:50:18 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:344b32f7-e8ee-4b07-8736-98ad53798f48</guid><dc:creator>tjrpatt</dc:creator><description>Of course, if you go to the plastic surgeon to get a six pack!!!!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get My Six Pack Back</title><link>https://community.usms.org/thread/28094?ContentTypeID=1</link><pubDate>Fri, 20 May 2005 08:38:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:62087e33-516e-4fb8-aedf-c796855e8eed</guid><dc:creator>tjrpatt</dc:creator><description>Originally posted by Guvnah 
Once I had a hernia operation.

I gave the surgeon a snapshot of my belly, and on the snapshot I had drawn how I wanted my long-disappeared six pack to look.  I asked him, if he had any time and any inclination, could he take a little surgical detour and make my belly look like the picture...

When I awoke I saw that he had taken a surgical pen and drawn onto my belly the same lines that I had drawn on the picture.

Who says surgeons don&amp;#39;t have a sense of humor?  

I saw somewhere on TV that they use some kind of makeup to make the guys look like they have 6 packs on photos especially.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get My Six Pack Back</title><link>https://community.usms.org/thread/28020?ContentTypeID=1</link><pubDate>Fri, 20 May 2005 07:22:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9216da45-5afd-4fc4-b4c4-8138d0efabea</guid><dc:creator>Former Member</dc:creator><description>Guvnah, that is HYSTERICAL ... love it!

Ande, you have not responded to the challenge I threw down in your blog.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get My Six Pack Back</title><link>https://community.usms.org/thread/27953?ContentTypeID=1</link><pubDate>Fri, 20 May 2005 05:05:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1f7d95d5-764d-4ae6-a3bb-3e10cb2add62</guid><dc:creator>Former Member</dc:creator><description>Once I had a hernia operation.

I gave the surgeon a snapshot of my belly, and on the snapshot I had drawn how I wanted my long-disappeared six pack to look.  I asked him, if he had any time and any inclination, could he take a little surgical detour and make my belly look like the picture...

When I awoke I saw that he had taken a surgical pen and drawn onto my belly the same lines that I had drawn on the picture.

Who says surgeons don&amp;#39;t have a sense of humor?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Get My Six Pack Back</title><link>https://community.usms.org/thread/28002?ContentTypeID=1</link><pubDate>Fri, 20 May 2005 03:20:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3ca844ff-0892-4bd6-a27e-95d619de0b6f</guid><dc:creator>jswim</dc:creator><description>ROFL!.. Great story!

Ande.. LOVELY song. I think you&amp;#39;ve got a hit there!
you&amp;#39;re goin&amp;#39; places baby!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>